Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Turmeric Milk Oats Smoothie Bowl for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 94 Excellent |
| Calories | 119 kcal |
| Protein | 3.24 g |
| Water | 71.6 mL |
| Sodium | 56.7 mg |
| Total Carbohydrates | 21.3 g |
| Total Fat | 2.85 g |
| Sugar | 5.62 g |
| Added Sugar | 0 g |
| Iron | 1.37 mg |
| Trans Fat | 0 g |
| Calcium | 155 mg |
| Fiber | 3.79 g |
| Magnesium | 45.1 mg |
| Potassium | 229 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.34 mcg |
| Saturated Fat | 0.39 g |
| Vitamin C | 3.14 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 18.3 mcg |
| Iodine | 0.34 mcg |
| Monounsaturated Fat | 0.89 g |
| Niacin (B3) | 0.72 mg |
| Omega-3 Fatty Acids | 0.52 g |
| Phosphorus | 126 mg |
| Polyunsaturated Fat | 1.25 g |
| Soluble Fiber | 1 g |
| Vitamin A | 104 mcg RAE |
| Zinc | 0.93 mg |
| Chloride | 112 mg |
| Choline | 12.1 mg |
| Insoluble Fiber | 2.99 g |
| Omega-6 Fatty Acids | 0.69 g |
| Selenium | 6.44 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.065 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin E | 3.63 mg |
| Vitamin K | 0.83 mcg |
| Biotin (B7) | 4.05 mcg |
| Fluoride | 0.026 mg |
| Manganese | 1.13 mg |
| Molybdenum | 2.39 mcg |
| Chromium | 5.97 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 305 mg |
| Lysine | 159 mg |
| Polyphenols | 150 mg |
| ALA (Alpha-Linolenic Acid) | 0.52 g |
| Beta-Carotene | 11 mcg |
| Isoleucine | 195 mg |
| Methionine | 66.1 mg |
| Oxalates | 17.6 mg |
| Threonine | 138 mg |
| Tryptophan | 52.9 mg |
| Valine | 212 mg |
| Flavonoids | 19.6 mg |
| Histidine | 128 mg |
| Lutein / Zeaxanthin | 0.015 mg |
| Lycopene | 0 mg |
| Phenylalanine | 195 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.92 g |
| Purines | 23.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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