Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tofu Scramble with Fortified Plant Milk Spinach and Mushrooms recipeper 100 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 141 kcal |
| Protein | 14 g |
| Water | 71.5 mL |
| Sodium | 22.2 mg |
| Total Carbohydrates | 4.14 g |
| Total Fat | 9.13 g |
| Sugar | 1.36 g |
| Added Sugar | 0.39 g |
| Iron | 2.56 mg |
| Trans Fat | 0 g |
| Calcium | 280 mg |
| Fiber | 2 g |
| Magnesium | 53.9 mg |
| Potassium | 238 mg |
| Vitamin B12 | 0.055 mcg |
| Vitamin D | 0.15 mcg |
| Saturated Fat | 1.34 g |
| Vitamin C | 3.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 37.5 mcg |
| Iodine | 1.65 mcg |
| Monounsaturated Fat | 2.44 g |
| Niacin (B3) | 1.05 mg |
| Omega-3 Fatty Acids | 0.3 g |
| Phosphorus | 107 mg |
| Polyunsaturated Fat | 2.2 g |
| Soluble Fiber | 0.44 g |
| Vitamin A | 59.5 mcg RAE |
| Zinc | 1.38 mg |
| Chloride | 19.1 mg |
| Choline | 28.8 mg |
| Insoluble Fiber | 0.73 g |
| Omega-6 Fatty Acids | 1.9 g |
| Selenium | 15.8 mcg |
| Thiamin (B1) | 0.09 mg |
| Vitamin B6 | 0.099 mg |
| Riboflavin (B2) | 0.17 mg |
| Copper | 0.26 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin E | 0.71 mg |
| Vitamin K | 54.3 mcg |
| Biotin (B7) | 0.88 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.74 mg |
| Molybdenum | 1.94 mcg |
| Chromium | 3.28 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,078 mg |
| Lysine | 837 mg |
| Polyphenols | 103 mg |
| ALA (Alpha-Linolenic Acid) | 0.39 g |
| Beta-Carotene | 629 mcg |
| Isoleucine | 679 mg |
| Methionine | 203 mg |
| Oxalates | 119 mg |
| Threonine | 529 mg |
| Tryptophan | 164 mg |
| Valine | 723 mg |
| Flavonoids | 38.8 mg |
| Histidine | 378 mg |
| Lutein / Zeaxanthin | 1.32 mg |
| Lycopene | 0 mg |
| Phenylalanine | 760 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.66 g |
| Purines | 54.7 mg |
| MSG (Monosodium Glutamate) | 38.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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