Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tofu n Mushroom Skewers for Vitamin D recipe1 serving = 213 gRemove |
|---|---|
| Nutrient score | 56 Good |
| Calories | 247 kcal |
| Protein | 20.4 g |
| Water | 162 mL |
| Sodium | 747 mg |
| Total Carbohydrates | 10.9 g |
| Total Fat | 16.1 g |
| Sugar | 4.67 g |
| Added Sugar | 0 g |
| Iron | 3.48 mg |
| Trans Fat | 0 g |
| Calcium | 369 mg |
| Fiber | 2.2 g |
| Magnesium | 77.1 mg |
| Potassium | 464 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.38 mcg |
| Saturated Fat | 2.32 g |
| Vitamin C | 1.65 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 29.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.93 g |
| Niacin (B3) | 3.22 mg |
| Omega-3 Fatty Acids | 0.45 g |
| Phosphorus | 268 mg |
| Polyunsaturated Fat | 3.43 g |
| Soluble Fiber | 0.83 g |
| Vitamin A | 0 mcg RAE |
| Zinc | 2.23 mg |
| Chloride | 677 mg |
| Choline | 43.2 mg |
| Insoluble Fiber | 1.35 g |
| Omega-6 Fatty Acids | 2.98 g |
| Selenium | 26.8 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.41 mg |
| Copper | 0.51 mg |
| Pantothenic Acid (B5) | 1.24 mg |
| Vitamin E | 1.09 mg |
| Vitamin K | 4.31 mcg |
| Biotin (B7) | 5.25 mcg |
| Fluoride | 0.013 mg |
| Manganese | 1.32 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 957 mg |
| Lysine | 652 mg |
| Polyphenols | 217 mg |
| ALA (Alpha-Linolenic Acid) | 0.51 g |
| Beta-Carotene | 25.3 mcg |
| Isoleucine | 596 mg |
| Methionine | 218 mg |
| Oxalates | 53.9 mg |
| Threonine | 514 mg |
| Tryptophan | 187 mg |
| Valine | 662 mg |
| Flavonoids | 48.8 mg |
| Histidine | 519 mg |
| Lutein / Zeaxanthin | 0.087 mg |
| Lycopene | 0 mg |
| Phenylalanine | 692 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.62 g |
| Purines | 131 mg |
| MSG (Monosodium Glutamate) | 140 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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