Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tofu n Mushroom Skewers for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 56 Good |
| Calories | 116 kcal |
| Protein | 9.62 g |
| Water | 76.4 mL |
| Sodium | 352 mg |
| Total Carbohydrates | 5.14 g |
| Total Fat | 7.56 g |
| Sugar | 2.2 g |
| Added Sugar | 0 g |
| Iron | 1.64 mg |
| Trans Fat | 0 g |
| Calcium | 173 mg |
| Fiber | 1.04 g |
| Magnesium | 36.3 mg |
| Potassium | 219 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.18 mcg |
| Saturated Fat | 1.09 g |
| Vitamin C | 0.78 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 14.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.79 g |
| Niacin (B3) | 1.52 mg |
| Omega-3 Fatty Acids | 0.21 g |
| Phosphorus | 126 mg |
| Polyunsaturated Fat | 1.62 g |
| Soluble Fiber | 0.39 g |
| Vitamin A | 0 mcg RAE |
| Zinc | 1.05 mg |
| Chloride | 318 mg |
| Choline | 20.3 mg |
| Insoluble Fiber | 0.64 g |
| Omega-6 Fatty Acids | 1.4 g |
| Selenium | 12.6 mcg |
| Thiamin (B1) | 0.08 mg |
| Vitamin B6 | 0.096 mg |
| Riboflavin (B2) | 0.19 mg |
| Copper | 0.24 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 2.03 mcg |
| Biotin (B7) | 2.47 mcg |
| Fluoride | 0.006 mg |
| Manganese | 0.62 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 450 mg |
| Lysine | 307 mg |
| Polyphenols | 102 mg |
| ALA (Alpha-Linolenic Acid) | 0.24 g |
| Beta-Carotene | 11.9 mcg |
| Isoleucine | 281 mg |
| Methionine | 103 mg |
| Oxalates | 25.4 mg |
| Threonine | 242 mg |
| Tryptophan | 87.9 mg |
| Valine | 311 mg |
| Flavonoids | 23 mg |
| Histidine | 244 mg |
| Lutein / Zeaxanthin | 0.041 mg |
| Lycopene | 0 mg |
| Phenylalanine | 326 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.65 g |
| Purines | 61.8 mg |
| MSG (Monosodium Glutamate) | 66 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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