Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Thandai (Milk Masala) by Hima Jain1 serving = 29.1 gRemove |
|---|---|
| Nutrient score | 43 Fair |
| Calories | 141 kcal |
| Protein | 4.22 g |
| Water | 0.26 mL |
| Sodium | 28.6 mg |
| Total Carbohydrates | 17 g |
| Total Fat | 6.79 g |
| Sugar | 14.2 g |
| Added Sugar | 10.9 g |
| Iron | 0.87 mg |
| Trans Fat | 0.081 g |
| Calcium | 97.6 mg |
| Fiber | 1.21 g |
| Magnesium | 36.5 mg |
| Potassium | 192 mg |
| Vitamin B12 | 0.27 mcg |
| Vitamin D | 0.037 mcg |
| Saturated Fat | 1.83 g |
| Vitamin C | 0.83 mg |
| Cholesterol | 6.28 mg |
| Folate (B9) | 6.31 mcg |
| Iodine | 9.18 mcg |
| Monounsaturated Fat | 3.2 g |
| Niacin (B3) | 0.28 mg |
| Omega-3 Fatty Acids | 0.03 g |
| Phosphorus | 110 mg |
| Polyunsaturated Fat | 1.15 g |
| Soluble Fiber | 0.24 g |
| Vitamin A | 20.4 mcg RAE |
| Zinc | 0.68 mg |
| Chloride | 74.9 mg |
| Choline | 16.5 mg |
| Insoluble Fiber | 1.08 g |
| Omega-6 Fatty Acids | 1.11 g |
| Selenium | 2.34 mcg |
| Thiamin (B1) | 0.057 mg |
| Vitamin B6 | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.3 mg |
| Vitamin E | 1.21 mg |
| Vitamin K | 2.13 mcg |
| Biotin (B7) | 1.12 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.49 mg |
| Molybdenum | 1.81 mcg |
| Chromium | 0.78 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 349 mg |
| Lysine | 235 mg |
| Polyphenols | 111 mg |
| ALA (Alpha-Linolenic Acid) | 0.014 g |
| Beta-Carotene | 5.53 mcg |
| Isoleucine | 203 mg |
| Methionine | 82.1 mg |
| Oxalates | 21 mg |
| Threonine | 163 mg |
| Tryptophan | 51.2 mg |
| Valine | 239 mg |
| Flavonoids | 11.4 mg |
| Histidine | 123 mg |
| Lutein / Zeaxanthin | 0.01 mg |
| Lycopene | 0 mg |
| Phenylalanine | 210 mg |
| Arachidonic Acid | 2.59 mg |
| Medium-Chain Triglycerides | 0.089 g |
| Omega-9 Fatty Acids | 2.83 g |
| Purines | 4.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
