Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Thandai (Milk Masala) by Hima Jainper 100 gRemove |
|---|---|
| Nutrient score | 43 Fair |
| Calories | 482 kcal |
| Protein | 14.5 g |
| Water | 0.88 mL |
| Sodium | 98.1 mg |
| Total Carbohydrates | 58.3 g |
| Total Fat | 23.3 g |
| Sugar | 48.6 g |
| Added Sugar | 37.5 g |
| Iron | 2.98 mg |
| Trans Fat | 0.28 g |
| Calcium | 335 mg |
| Fiber | 4.14 g |
| Magnesium | 125 mg |
| Potassium | 658 mg |
| Vitamin B12 | 0.94 mcg |
| Vitamin D | 0.13 mcg |
| Saturated Fat | 6.28 g |
| Vitamin C | 2.84 mg |
| Cholesterol | 21.6 mg |
| Folate (B9) | 21.7 mcg |
| Iodine | 31.5 mcg |
| Monounsaturated Fat | 11 g |
| Niacin (B3) | 0.97 mg |
| Omega-3 Fatty Acids | 0.1 g |
| Phosphorus | 378 mg |
| Polyunsaturated Fat | 3.95 g |
| Soluble Fiber | 0.82 g |
| Vitamin A | 70 mcg RAE |
| Zinc | 2.34 mg |
| Chloride | 257 mg |
| Choline | 56.6 mg |
| Insoluble Fiber | 3.7 g |
| Omega-6 Fatty Acids | 3.81 g |
| Selenium | 8.04 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.54 mg |
| Copper | 0.47 mg |
| Pantothenic Acid (B5) | 1.04 mg |
| Vitamin E | 4.14 mg |
| Vitamin K | 7.31 mcg |
| Biotin (B7) | 3.86 mcg |
| Fluoride | 0.028 mg |
| Manganese | 1.69 mg |
| Molybdenum | 6.2 mcg |
| Chromium | 2.66 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,197 mg |
| Lysine | 805 mg |
| Polyphenols | 383 mg |
| ALA (Alpha-Linolenic Acid) | 0.048 g |
| Beta-Carotene | 19 mcg |
| Isoleucine | 698 mg |
| Methionine | 282 mg |
| Oxalates | 72.2 mg |
| Threonine | 558 mg |
| Tryptophan | 176 mg |
| Valine | 821 mg |
| Flavonoids | 39.1 mg |
| Histidine | 423 mg |
| Lutein / Zeaxanthin | 0.035 mg |
| Lycopene | 0 mg |
| Phenylalanine | 719 mg |
| Arachidonic Acid | 8.88 mg |
| Medium-Chain Triglycerides | 0.3 g |
| Omega-9 Fatty Acids | 9.7 g |
| Purines | 14.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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