Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Thai green curry with vegetables by Wuper 100 gRemove |
|---|---|
| Nutrient score | 46 Good |
| Calories | 153 kcal |
| Protein | 5.54 g |
| Water | 74.4 mL |
| Sodium | 209 mg |
| Total Carbohydrates | 6.29 g |
| Total Fat | 12.9 g |
| Sugar | 3.04 g |
| Added Sugar | 0.42 g |
| Iron | 1.69 mg |
| Trans Fat | 0 g |
| Calcium | 96.6 mg |
| Fiber | 2.39 g |
| Magnesium | 37.2 mg |
| Potassium | 250 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 9.74 g |
| Vitamin C | 33.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 30.4 mcg |
| Iodine | 0.41 mcg |
| Monounsaturated Fat | 0.73 g |
| Niacin (B3) | 0.58 mg |
| Omega-3 Fatty Acids | 0.099 g |
| Phosphorus | 85.4 mg |
| Polyunsaturated Fat | 0.7 g |
| Soluble Fiber | 0.54 g |
| Vitamin A | 36.1 mcg RAE |
| Zinc | 0.77 mg |
| Chloride | 284 mg |
| Choline | 15.7 mg |
| Insoluble Fiber | 0.91 g |
| Omega-6 Fatty Acids | 0.6 g |
| Selenium | 6.94 mcg |
| Thiamin (B1) | 0.052 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.058 mg |
| Copper | 0.19 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 26.1 mcg |
| Biotin (B7) | 0.51 mcg |
| Fluoride | 0.007 mg |
| Manganese | 0.65 mg |
| Molybdenum | 0.081 mcg |
| Chromium | 0.049 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 408 mg |
| Lysine | 313 mg |
| Polyphenols | 69.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.13 g |
| Beta-Carotene | 389 mcg |
| Isoleucine | 257 mg |
| Methionine | 81.6 mg |
| Oxalates | 7.91 mg |
| Threonine | 212 mg |
| Tryptophan | 65.6 mg |
| Valine | 286 mg |
| Flavonoids | 23 mg |
| Histidine | 149 mg |
| Lutein / Zeaxanthin | 0.53 mg |
| Lycopene | 0.064 mg |
| Phenylalanine | 294 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 6.52 g |
| Omega-9 Fatty Acids | 0.49 g |
| Purines | 23.7 mg |
| MSG (Monosodium Glutamate) | 117 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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