Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tempeh Bok Choy and Shiitake Mushroom Stir-Fry recipeper 100 gRemove |
|---|---|
| Nutrient score | 69 Very good |
| Calories | 112 kcal |
| Protein | 7.54 g |
| Water | 77.2 mL |
| Sodium | 385 mg |
| Total Carbohydrates | 6.58 g |
| Total Fat | 7.25 g |
| Sugar | 1.34 g |
| Added Sugar | 0 g |
| Iron | 1.46 mg |
| Trans Fat | 0 g |
| Calcium | 96.9 mg |
| Fiber | 3.59 g |
| Magnesium | 43.1 mg |
| Potassium | 369 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.089 mcg |
| Saturated Fat | 1.26 g |
| Vitamin C | 25.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 48 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.42 g |
| Niacin (B3) | 1.47 mg |
| Omega-3 Fatty Acids | 0.25 g |
| Phosphorus | 137 mg |
| Polyunsaturated Fat | 3.46 g |
| Soluble Fiber | 0.91 g |
| Vitamin A | 126 mcg RAE |
| Zinc | 0.87 mg |
| Chloride | 318 mg |
| Choline | 37.3 mg |
| Insoluble Fiber | 3.05 g |
| Omega-6 Fatty Acids | 3.21 g |
| Selenium | 5.51 mcg |
| Thiamin (B1) | 0.087 mg |
| Vitamin B6 | 0.26 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 0.63 mg |
| Vitamin K | 26.2 mcg |
| Biotin (B7) | 0.29 mcg |
| Fluoride | 0.006 mg |
| Manganese | 0.59 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.03 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 622 mg |
| Lysine | 492 mg |
| Polyphenols | 79.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.15 g |
| Beta-Carotene | 1,392 mcg |
| Isoleucine | 404 mg |
| Methionine | 101 mg |
| Oxalates | 16.7 mg |
| Threonine | 336 mg |
| Tryptophan | 95.5 mg |
| Valine | 430 mg |
| Flavonoids | 21.2 mg |
| Histidine | 218 mg |
| Lutein / Zeaxanthin | 0.043 mg |
| Lycopene | 0 mg |
| Phenylalanine | 424 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.62 g |
| Purines | 71.2 mg |
| MSG (Monosodium Glutamate) | 600 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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