Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tangerine Chicken Meal Prep recipeper 100 gRemove |
|---|---|
| Nutrient score | 60 Very good |
| Calories | 214 kcal |
| Protein | 19.7 g |
| Water | 57.8 mL |
| Sodium | 291 mg |
| Total Carbohydrates | 22.4 g |
| Total Fat | 4.57 g |
| Sugar | 4.54 g |
| Added Sugar | 2.87 g |
| Iron | 0.89 mg |
| Trans Fat | 0 g |
| Calcium | 25 mg |
| Fiber | 0.69 g |
| Magnesium | 28.3 mg |
| Potassium | 254 mg |
| Vitamin B12 | 0.17 mcg |
| Vitamin D | 0.057 mcg |
| Saturated Fat | 0.95 g |
| Vitamin C | 17.4 mg |
| Cholesterol | 48.2 mg |
| Folate (B9) | 16.1 mcg |
| Iodine | 1.49 mcg |
| Monounsaturated Fat | 1.38 g |
| Niacin (B3) | 8.74 mg |
| Omega-3 Fatty Acids | 0.064 g |
| Phosphorus | 169 mg |
| Polyunsaturated Fat | 1.48 g |
| Soluble Fiber | 0.15 g |
| Vitamin A | 5.97 mcg RAE |
| Zinc | 0.79 mg |
| Chloride | 269 mg |
| Choline | 46.9 mg |
| Insoluble Fiber | 0.49 g |
| Omega-6 Fatty Acids | 1.42 g |
| Selenium | 18.6 mcg |
| Thiamin (B1) | 0.076 mg |
| Vitamin B6 | 0.54 mg |
| Riboflavin (B2) | 0.13 mg |
| Copper | 0.071 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin E | 0.65 mg |
| Vitamin K | 14.6 mcg |
| Biotin (B7) | 2.63 mcg |
| Fluoride | 0.021 mg |
| Manganese | 0.23 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.021 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,293 mg |
| Lysine | 1,353 mg |
| Polyphenols | 44.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.033 g |
| Beta-Carotene | 66.8 mcg |
| Isoleucine | 823 mg |
| Methionine | 461 mg |
| Oxalates | 3.05 mg |
| Threonine | 785 mg |
| Tryptophan | 200 mg |
| Valine | 889 mg |
| Flavonoids | 12.1 mg |
| Histidine | 481 mg |
| Lutein / Zeaxanthin | 0.2 mg |
| Lycopene | 0 mg |
| Phenylalanine | 736 mg |
| Arachidonic Acid | 36.9 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.29 g |
| Purines | 79.3 mg |
| MSG (Monosodium Glutamate) | 46.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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