Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tamarind Chutney by Sri1 serving = 25 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 43.5 kcal |
| Protein | 0.21 g |
| Water | 13.7 mL |
| Sodium | 104 mg |
| Total Carbohydrates | 10.2 g |
| Total Fat | 0.47 g |
| Sugar | 9.54 g |
| Added Sugar | 7.13 g |
| Iron | 1.11 mg |
| Trans Fat | 0.007 g |
| Calcium | 12.1 mg |
| Fiber | 0.35 g |
| Magnesium | 10.4 mg |
| Potassium | 113 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.24 g |
| Vitamin C | 0.22 mg |
| Cholesterol | 0.94 mg |
| Folate (B9) | 0.88 mcg |
| Iodine | 0.004 mcg |
| Monounsaturated Fat | 0.11 g |
| Niacin (B3) | 0.12 mg |
| Omega-3 Fatty Acids | 0.003 g |
| Phosphorus | 9.48 mg |
| Polyunsaturated Fat | 0.024 g |
| Soluble Fiber | 0.062 g |
| Vitamin A | 6.31 mcg RAE |
| Zinc | 0.04 mg |
| Chloride | 145 mg |
| Choline | 0.5 mg |
| Insoluble Fiber | 0.3 g |
| Omega-6 Fatty Acids | 0.021 g |
| Selenium | 0.14 mcg |
| Thiamin (B1) | 0.02 mg |
| Vitamin B6 | 0.012 mg |
| Riboflavin (B2) | 0.01 mg |
| Copper | 0.049 mg |
| Pantothenic Acid (B5) | 0.017 mg |
| Vitamin E | 0.064 mg |
| Vitamin K | 0.25 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.062 mg |
| Molybdenum | 0.017 mcg |
| Chromium | 0.021 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 14.7 mg |
| Lysine | 9.35 mg |
| Polyphenols | 87.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.003 g |
| Beta-Carotene | 28.4 mcg |
| Isoleucine | 10 mg |
| Methionine | 2.75 mg |
| Oxalates | 0.98 mg |
| Threonine | 8.6 mg |
| Tryptophan | 3.12 mg |
| Valine | 11.4 mg |
| Flavonoids | 17 mg |
| Histidine | 10.6 mg |
| Lutein / Zeaxanthin | 0.017 mg |
| Lycopene | 0 mg |
| Phenylalanine | 10.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.028 g |
| Omega-9 Fatty Acids | 0.11 g |
| Purines | 0.72 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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