Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tamarind Chutney by Sriper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 174 kcal |
| Protein | 0.84 g |
| Water | 54.7 mL |
| Sodium | 414 mg |
| Total Carbohydrates | 40.9 g |
| Total Fat | 1.87 g |
| Sugar | 38.1 g |
| Added Sugar | 28.5 g |
| Iron | 4.45 mg |
| Trans Fat | 0.029 g |
| Calcium | 48.3 mg |
| Fiber | 1.39 g |
| Magnesium | 41.6 mg |
| Potassium | 454 mg |
| Vitamin B12 | 0.001 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.97 g |
| Vitamin C | 0.88 mg |
| Cholesterol | 3.75 mg |
| Folate (B9) | 3.52 mcg |
| Iodine | 0.015 mcg |
| Monounsaturated Fat | 0.44 g |
| Niacin (B3) | 0.47 mg |
| Omega-3 Fatty Acids | 0.012 g |
| Phosphorus | 37.9 mg |
| Polyunsaturated Fat | 0.096 g |
| Soluble Fiber | 0.25 g |
| Vitamin A | 25.2 mcg RAE |
| Zinc | 0.16 mg |
| Chloride | 580 mg |
| Choline | 2.01 mg |
| Insoluble Fiber | 1.2 g |
| Omega-6 Fatty Acids | 0.084 g |
| Selenium | 0.58 mcg |
| Thiamin (B1) | 0.08 mg |
| Vitamin B6 | 0.047 mg |
| Riboflavin (B2) | 0.04 mg |
| Copper | 0.2 mg |
| Pantothenic Acid (B5) | 0.068 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 0.99 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.25 mg |
| Molybdenum | 0.068 mcg |
| Chromium | 0.085 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 58.7 mg |
| Lysine | 37.4 mg |
| Polyphenols | 349 mg |
| ALA (Alpha-Linolenic Acid) | 0.013 g |
| Beta-Carotene | 114 mcg |
| Isoleucine | 40 mg |
| Methionine | 11 mg |
| Oxalates | 3.91 mg |
| Threonine | 34.4 mg |
| Tryptophan | 12.5 mg |
| Valine | 45.5 mg |
| Flavonoids | 67.9 mg |
| Histidine | 42.3 mg |
| Lutein / Zeaxanthin | 0.068 mg |
| Lycopene | 0 mg |
| Phenylalanine | 41.6 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.11 g |
| Omega-9 Fatty Acids | 0.44 g |
| Purines | 2.89 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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