Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Stuffed acorn squash with wild rice by Annaper 100 gRemove |
|---|---|
| Nutrient score | 85 Excellent |
| Calories | 138 kcal |
| Protein | 2.18 g |
| Water | 71 mL |
| Sodium | 143 mg |
| Total Carbohydrates | 20.1 g |
| Total Fat | 6.47 g |
| Sugar | 7.41 g |
| Added Sugar | 4.16 g |
| Iron | 1.1 mg |
| Trans Fat | 0 g |
| Calcium | 44 mg |
| Fiber | 2.76 g |
| Magnesium | 50.3 mg |
| Potassium | 403 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.67 g |
| Vitamin C | 10.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 27.7 mcg |
| Iodine | 0.2 mcg |
| Monounsaturated Fat | 3.92 g |
| Niacin (B3) | 0.88 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 74.1 mg |
| Polyunsaturated Fat | 1.5 g |
| Soluble Fiber | 0.83 g |
| Vitamin A | 30.7 mcg RAE |
| Zinc | 0.77 mg |
| Chloride | 187 mg |
| Choline | 15.1 mg |
| Insoluble Fiber | 2.5 g |
| Omega-6 Fatty Acids | 1.39 g |
| Selenium | 0.99 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.25 mg |
| Riboflavin (B2) | 0.061 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 0.71 mg |
| Vitamin K | 3.22 mcg |
| Biotin (B7) | 2.11 mcg |
| Fluoride | 0.022 mg |
| Manganese | 0.67 mg |
| Molybdenum | 6.12 mcg |
| Chromium | 0.94 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 168 mg |
| Lysine | 107 mg |
| Polyphenols | 123 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 1,339 mcg |
| Isoleucine | 113 mg |
| Methionine | 45.3 mg |
| Oxalates | 26.1 mg |
| Threonine | 98 mg |
| Tryptophan | 33.8 mg |
| Valine | 136 mg |
| Flavonoids | 34.8 mg |
| Histidine | 82.5 mg |
| Lutein / Zeaxanthin | 1.06 mg |
| Lycopene | 0.02 mg |
| Phenylalanine | 125 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.89 g |
| Purines | 22.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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