Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Steamed Garlic and Lemon Artichoke recipeper 100 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 85.1 kcal |
| Protein | 3.44 g |
| Water | 80.9 mL |
| Sodium | 92.7 mg |
| Total Carbohydrates | 11.5 g |
| Total Fat | 4.13 g |
| Sugar | 1.2 g |
| Added Sugar | 0 g |
| Iron | 1.45 mg |
| Trans Fat | 0 g |
| Calcium | 49.9 mg |
| Fiber | 5.55 g |
| Magnesium | 60.2 mg |
| Potassium | 386 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.58 g |
| Vitamin C | 18.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 69.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.87 g |
| Niacin (B3) | 1.06 mg |
| Omega-3 Fatty Acids | 0.07 g |
| Phosphorus | 91.9 mg |
| Polyunsaturated Fat | 0.49 g |
| Soluble Fiber | 1.53 g |
| Vitamin A | 20.2 mcg RAE |
| Zinc | 0.52 mg |
| Chloride | 83.6 mg |
| Choline | 11.8 mg |
| Insoluble Fiber | 4.61 g |
| Omega-6 Fatty Acids | 0.42 g |
| Selenium | 0.43 mcg |
| Thiamin (B1) | 0.076 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.063 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin E | 0.77 mg |
| Vitamin K | 46 mcg |
| Biotin (B7) | 0.021 mcg |
| Fluoride | 0 mg |
| Manganese | 0.28 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.024 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 163 mg |
| Lysine | 168 mg |
| Polyphenols | 284 mg |
| ALA (Alpha-Linolenic Acid) | 0.05 g |
| Beta-Carotene | 147 mcg |
| Isoleucine | 118 mg |
| Methionine | 46.9 mg |
| Oxalates | 41.3 mg |
| Threonine | 112 mg |
| Tryptophan | 36.7 mg |
| Valine | 139 mg |
| Flavonoids | 30.4 mg |
| Histidine | 90.2 mg |
| Lutein / Zeaxanthin | 0.36 mg |
| Lycopene | 0 mg |
| Phenylalanine | 127 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.85 g |
| Purines | 16.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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