Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Split Urad Dal Punjabi Curry by Sri1 serving = 300 gRemove |
|---|---|
| Nutrient score | 83 Excellent |
| Calories | 263 kcal |
| Protein | 13.3 g |
| Water | 239 mL |
| Sodium | 34.3 mg |
| Total Carbohydrates | 36.9 g |
| Total Fat | 7.74 g |
| Sugar | 3.67 g |
| Added Sugar | 0 g |
| Iron | 4.75 mg |
| Trans Fat | 0.13 g |
| Calcium | 97.4 mg |
| Fiber | 10.6 g |
| Magnesium | 90 mg |
| Potassium | 725 mg |
| Vitamin B12 | 0.007 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.26 g |
| Vitamin C | 16.9 mg |
| Cholesterol | 17 mg |
| Folate (B9) | 325 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.05 g |
| Niacin (B3) | 1.04 mg |
| Omega-3 Fatty Acids | 0.093 g |
| Phosphorus | 220 mg |
| Polyunsaturated Fat | 0.67 g |
| Soluble Fiber | 2.5 g |
| Vitamin A | 89.7 mcg RAE |
| Zinc | 1.76 mg |
| Chloride | 0.15 mg |
| Choline | 51.4 mg |
| Insoluble Fiber | 8.92 g |
| Omega-6 Fatty Acids | 0.58 g |
| Selenium | 4.98 mcg |
| Thiamin (B1) | 0.24 mg |
| Vitamin B6 | 0.34 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.53 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin E | 0.94 mg |
| Vitamin K | 21.3 mcg |
| Biotin (B7) | 6.4 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.77 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.11 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,065 mg |
| Lysine | 791 mg |
| Polyphenols | 227 mg |
| ALA (Alpha-Linolenic Acid) | 0.16 g |
| Beta-Carotene | 350 mcg |
| Isoleucine | 632 mg |
| Methionine | 159 mg |
| Oxalates | 16.1 mg |
| Threonine | 503 mg |
| Tryptophan | 136 mg |
| Valine | 743 mg |
| Flavonoids | 83.3 mg |
| Histidine | 423 mg |
| Lutein / Zeaxanthin | 0.68 mg |
| Lycopene | 0 mg |
| Phenylalanine | 712 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.5 g |
| Omega-9 Fatty Acids | 2.1 g |
| Purines | 74.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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