Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Split Urad Dal Punjabi Curry by Sriper 100 gRemove |
|---|---|
| Nutrient score | 83 Excellent |
| Calories | 87.7 kcal |
| Protein | 4.44 g |
| Water | 79.7 mL |
| Sodium | 11.4 mg |
| Total Carbohydrates | 12.3 g |
| Total Fat | 2.58 g |
| Sugar | 1.22 g |
| Added Sugar | 0 g |
| Iron | 1.58 mg |
| Trans Fat | 0.044 g |
| Calcium | 32.5 mg |
| Fiber | 3.53 g |
| Magnesium | 30 mg |
| Potassium | 242 mg |
| Vitamin B12 | 0.002 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.42 g |
| Vitamin C | 5.63 mg |
| Cholesterol | 5.68 mg |
| Folate (B9) | 108 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.68 g |
| Niacin (B3) | 0.35 mg |
| Omega-3 Fatty Acids | 0.031 g |
| Phosphorus | 73.4 mg |
| Polyunsaturated Fat | 0.22 g |
| Soluble Fiber | 0.83 g |
| Vitamin A | 29.9 mcg RAE |
| Zinc | 0.59 mg |
| Chloride | 0.051 mg |
| Choline | 17.1 mg |
| Insoluble Fiber | 2.97 g |
| Omega-6 Fatty Acids | 0.19 g |
| Selenium | 1.66 mcg |
| Thiamin (B1) | 0.08 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.045 mg |
| Copper | 0.18 mg |
| Pantothenic Acid (B5) | 0.2 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 7.11 mcg |
| Biotin (B7) | 2.13 mcg |
| Fluoride | 0 mg |
| Manganese | 0.26 mg |
| Molybdenum | 0.011 mcg |
| Chromium | 0.035 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 355 mg |
| Lysine | 264 mg |
| Polyphenols | 75.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.052 g |
| Beta-Carotene | 117 mcg |
| Isoleucine | 211 mg |
| Methionine | 52.8 mg |
| Oxalates | 5.38 mg |
| Threonine | 168 mg |
| Tryptophan | 45.5 mg |
| Valine | 248 mg |
| Flavonoids | 27.8 mg |
| Histidine | 141 mg |
| Lutein / Zeaxanthin | 0.23 mg |
| Lycopene | 0 mg |
| Phenylalanine | 237 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.17 g |
| Omega-9 Fatty Acids | 0.7 g |
| Purines | 24.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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