Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Split Urad and Chana Dal Punjabi Curry by Sri1 serving = 393 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 445 kcal |
| Protein | 24.6 g |
| Water | 286 mL |
| Sodium | 47.3 mg |
| Total Carbohydrates | 66.2 g |
| Total Fat | 10.8 g |
| Sugar | 4.73 g |
| Added Sugar | 0 g |
| Iron | 6.99 mg |
| Trans Fat | 0.13 g |
| Calcium | 129 mg |
| Fiber | 19.4 g |
| Magnesium | 152 mg |
| Potassium | 1,161 mg |
| Vitamin B12 | 0.007 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.62 g |
| Vitamin C | 17 mg |
| Cholesterol | 17 mg |
| Folate (B9) | 567 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.28 g |
| Niacin (B3) | 2.16 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 405 mg |
| Polyunsaturated Fat | 1.3 g |
| Soluble Fiber | 3.42 g |
| Vitamin A | 91.2 mcg RAE |
| Zinc | 3.43 mg |
| Chloride | 22.8 mg |
| Choline | 99.7 mg |
| Insoluble Fiber | 15.8 g |
| Omega-6 Fatty Acids | 1.16 g |
| Selenium | 9.12 mcg |
| Thiamin (B1) | 0.47 mg |
| Vitamin B6 | 0.6 mg |
| Riboflavin (B2) | 0.21 mg |
| Copper | 0.94 mg |
| Pantothenic Acid (B5) | 1.35 mg |
| Vitamin E | 1.13 mg |
| Vitamin K | 24.1 mcg |
| Biotin (B7) | 13.9 mcg |
| Fluoride | 0.076 mg |
| Manganese | 1.72 mg |
| Molybdenum | 60.4 mcg |
| Chromium | 0.11 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,099 mg |
| Lysine | 1,598 mg |
| Polyphenols | 325 mg |
| ALA (Alpha-Linolenic Acid) | 0.23 g |
| Beta-Carotene | 406 mcg |
| Isoleucine | 1,213 mg |
| Methionine | 285 mg |
| Oxalates | 39.1 mg |
| Threonine | 983 mg |
| Tryptophan | 278 mg |
| Valine | 1,374 mg |
| Flavonoids | 107 mg |
| Histidine | 817 mg |
| Lutein / Zeaxanthin | 0.82 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,394 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.5 g |
| Omega-9 Fatty Acids | 2.33 g |
| Purines | 127 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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