Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Split Urad and Chana Dal Punjabi Curry by Sriper 100 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 113 kcal |
| Protein | 6.28 g |
| Water | 72.9 mL |
| Sodium | 12.1 mg |
| Total Carbohydrates | 16.9 g |
| Total Fat | 2.76 g |
| Sugar | 1.21 g |
| Added Sugar | 0 g |
| Iron | 1.78 mg |
| Trans Fat | 0.034 g |
| Calcium | 32.9 mg |
| Fiber | 4.95 g |
| Magnesium | 38.8 mg |
| Potassium | 296 mg |
| Vitamin B12 | 0.002 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.18 g |
| Vitamin C | 4.34 mg |
| Cholesterol | 4.34 mg |
| Folate (B9) | 144 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.58 g |
| Niacin (B3) | 0.55 mg |
| Omega-3 Fatty Acids | 0.037 g |
| Phosphorus | 103 mg |
| Polyunsaturated Fat | 0.33 g |
| Soluble Fiber | 0.87 g |
| Vitamin A | 23.2 mcg RAE |
| Zinc | 0.87 mg |
| Chloride | 5.8 mg |
| Choline | 25.4 mg |
| Insoluble Fiber | 4.03 g |
| Omega-6 Fatty Acids | 0.29 g |
| Selenium | 2.32 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.15 mg |
| Riboflavin (B2) | 0.053 mg |
| Copper | 0.24 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin E | 0.29 mg |
| Vitamin K | 6.13 mcg |
| Biotin (B7) | 3.55 mcg |
| Fluoride | 0.019 mg |
| Manganese | 0.44 mg |
| Molybdenum | 15.4 mcg |
| Chromium | 0.027 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 535 mg |
| Lysine | 407 mg |
| Polyphenols | 82.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.059 g |
| Beta-Carotene | 103 mcg |
| Isoleucine | 309 mg |
| Methionine | 72.7 mg |
| Oxalates | 9.96 mg |
| Threonine | 250 mg |
| Tryptophan | 70.8 mg |
| Valine | 350 mg |
| Flavonoids | 27.3 mg |
| Histidine | 208 mg |
| Lutein / Zeaxanthin | 0.21 mg |
| Lycopene | 0 mg |
| Phenylalanine | 355 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.13 g |
| Omega-9 Fatty Acids | 0.59 g |
| Purines | 32.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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