Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Spicy Matar recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 83 Excellent |
| Calories | 394 kcal |
| Protein | 23.7 g |
| Water | 105 mL |
| Sodium | 25.8 mg |
| Total Carbohydrates | 59 g |
| Total Fat | 8.49 g |
| Sugar | 6.89 g |
| Added Sugar | 0 g |
| Iron | 8.56 mg |
| Trans Fat | 0 g |
| Calcium | 167 mg |
| Fiber | 15.4 g |
| Magnesium | 174 mg |
| Potassium | 1,401 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.18 g |
| Vitamin C | 5.05 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 263 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.88 g |
| Niacin (B3) | 2.54 mg |
| Omega-3 Fatty Acids | 0.23 g |
| Phosphorus | 399 mg |
| Polyunsaturated Fat | 4.4 g |
| Soluble Fiber | 4.35 g |
| Vitamin A | 17.6 mcg RAE |
| Zinc | 3.38 mg |
| Chloride | 14.4 mg |
| Choline | 92.1 mg |
| Insoluble Fiber | 13.4 g |
| Omega-6 Fatty Acids | 4.16 g |
| Selenium | 7.86 mcg |
| Thiamin (B1) | 0.58 mg |
| Vitamin B6 | 0.42 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.86 mg |
| Pantothenic Acid (B5) | 1.47 mg |
| Vitamin E | 1.33 mg |
| Vitamin K | 17.9 mcg |
| Biotin (B7) | 14.2 mcg |
| Fluoride | 0 mg |
| Manganese | 1.28 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.042 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,488 mg |
| Lysine | 1,621 mg |
| Polyphenols | 201 mg |
| ALA (Alpha-Linolenic Acid) | 0.17 g |
| Beta-Carotene | 229 mcg |
| Isoleucine | 928 mg |
| Methionine | 234 mg |
| Oxalates | 42.8 mg |
| Threonine | 880 mg |
| Tryptophan | 224 mg |
| Valine | 1,112 mg |
| Flavonoids | 55.1 mg |
| Histidine | 660 mg |
| Lutein / Zeaxanthin | 0.52 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,140 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.16 g |
| Purines | 126 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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