Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Spicy Matar recipeper 100 gRemove |
|---|---|
| Nutrient score | 83 Excellent |
| Calories | 197 kcal |
| Protein | 11.9 g |
| Water | 52.7 mL |
| Sodium | 12.9 mg |
| Total Carbohydrates | 29.5 g |
| Total Fat | 4.25 g |
| Sugar | 3.45 g |
| Added Sugar | 0 g |
| Iron | 4.28 mg |
| Trans Fat | 0 g |
| Calcium | 83.5 mg |
| Fiber | 7.71 g |
| Magnesium | 87.1 mg |
| Potassium | 700 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.59 g |
| Vitamin C | 2.53 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 132 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.44 g |
| Niacin (B3) | 1.27 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 200 mg |
| Polyunsaturated Fat | 2.2 g |
| Soluble Fiber | 2.17 g |
| Vitamin A | 8.78 mcg RAE |
| Zinc | 1.69 mg |
| Chloride | 7.2 mg |
| Choline | 46.1 mg |
| Insoluble Fiber | 6.7 g |
| Omega-6 Fatty Acids | 2.08 g |
| Selenium | 3.93 mcg |
| Thiamin (B1) | 0.29 mg |
| Vitamin B6 | 0.21 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.43 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 8.95 mcg |
| Biotin (B7) | 7.1 mcg |
| Fluoride | 0 mg |
| Manganese | 0.64 mg |
| Molybdenum | 0.017 mcg |
| Chromium | 0.021 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 744 mg |
| Lysine | 810 mg |
| Polyphenols | 100 mg |
| ALA (Alpha-Linolenic Acid) | 0.083 g |
| Beta-Carotene | 114 mcg |
| Isoleucine | 464 mg |
| Methionine | 117 mg |
| Oxalates | 21.4 mg |
| Threonine | 440 mg |
| Tryptophan | 112 mg |
| Valine | 556 mg |
| Flavonoids | 27.5 mg |
| Histidine | 330 mg |
| Lutein / Zeaxanthin | 0.26 mg |
| Lycopene | 0 mg |
| Phenylalanine | 570 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.08 g |
| Purines | 63 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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