Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Spiced Kasundi Mustard Toastie by Sri1 serving = 175 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 579 kcal |
| Protein | 24.8 g |
| Water | 53.4 mL |
| Sodium | 839 mg |
| Total Carbohydrates | 64.2 g |
| Total Fat | 25.3 g |
| Sugar | 9.41 g |
| Added Sugar | 5.48 g |
| Iron | 3.9 mg |
| Trans Fat | 0.6 g |
| Calcium | 507 mg |
| Fiber | 3.85 g |
| Magnesium | 46.8 mg |
| Potassium | 284 mg |
| Vitamin B12 | 0.24 mcg |
| Vitamin D | 0.081 mcg |
| Saturated Fat | 13.7 g |
| Vitamin C | 14.6 mg |
| Cholesterol | 59.5 mg |
| Folate (B9) | 69.5 mcg |
| Iodine | 11.9 mcg |
| Monounsaturated Fat | 7.51 g |
| Niacin (B3) | 2.88 mg |
| Omega-3 Fatty Acids | 0.31 g |
| Phosphorus | 371 mg |
| Polyunsaturated Fat | 2.16 g |
| Soluble Fiber | 0.91 g |
| Vitamin A | 162 mcg RAE |
| Zinc | 3.28 mg |
| Chloride | 1,233 mg |
| Choline | 44.4 mg |
| Insoluble Fiber | 2.74 g |
| Omega-6 Fatty Acids | 1.7 g |
| Selenium | 41.6 mcg |
| Thiamin (B1) | 0.36 mg |
| Vitamin B6 | 0.21 mg |
| Riboflavin (B2) | 0.46 mg |
| Copper | 0.25 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 5.14 mcg |
| Biotin (B7) | 2.86 mcg |
| Fluoride | 0.095 mg |
| Manganese | 0.83 mg |
| Molybdenum | 9.06 mcg |
| Chromium | 3.33 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 3.36 mg |
| Leucine | 2,097 mg |
| Lysine | 1,389 mg |
| Polyphenols | 79.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.25 g |
| Beta-Carotene | 103 mcg |
| Isoleucine | 1,220 mg |
| Methionine | 521 mg |
| Oxalates | 8.66 mg |
| Threonine | 884 mg |
| Tryptophan | 319 mg |
| Valine | 1,313 mg |
| Flavonoids | 40.4 mg |
| Histidine | 655 mg |
| Lutein / Zeaxanthin | 0.13 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,261 mg |
| Arachidonic Acid | 69.5 mg |
| Medium-Chain Triglycerides | 1.17 g |
| Omega-9 Fatty Acids | 6.27 g |
| Purines | 49.3 mg |
| MSG (Monosodium Glutamate) | 73.2 mg |
| Sodium Benzoate | 8.13 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
