Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Spiced Kasundi Mustard Toastie by Sriper 100 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 331 kcal |
| Protein | 14.2 g |
| Water | 30.5 mL |
| Sodium | 479 mg |
| Total Carbohydrates | 36.7 g |
| Total Fat | 14.4 g |
| Sugar | 5.38 g |
| Added Sugar | 3.13 g |
| Iron | 2.23 mg |
| Trans Fat | 0.34 g |
| Calcium | 290 mg |
| Fiber | 2.2 g |
| Magnesium | 26.7 mg |
| Potassium | 162 mg |
| Vitamin B12 | 0.14 mcg |
| Vitamin D | 0.046 mcg |
| Saturated Fat | 7.85 g |
| Vitamin C | 8.37 mg |
| Cholesterol | 34 mg |
| Folate (B9) | 39.7 mcg |
| Iodine | 6.79 mcg |
| Monounsaturated Fat | 4.29 g |
| Niacin (B3) | 1.65 mg |
| Omega-3 Fatty Acids | 0.18 g |
| Phosphorus | 212 mg |
| Polyunsaturated Fat | 1.23 g |
| Soluble Fiber | 0.52 g |
| Vitamin A | 92.8 mcg RAE |
| Zinc | 1.87 mg |
| Chloride | 705 mg |
| Choline | 25.4 mg |
| Insoluble Fiber | 1.57 g |
| Omega-6 Fatty Acids | 0.97 g |
| Selenium | 23.8 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Riboflavin (B2) | 0.26 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 0.42 mg |
| Vitamin K | 2.94 mcg |
| Biotin (B7) | 1.63 mcg |
| Fluoride | 0.054 mg |
| Manganese | 0.48 mg |
| Molybdenum | 5.18 mcg |
| Chromium | 1.9 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 1.92 mg |
| Leucine | 1,198 mg |
| Lysine | 793 mg |
| Polyphenols | 45.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.14 g |
| Beta-Carotene | 58.9 mcg |
| Isoleucine | 697 mg |
| Methionine | 297 mg |
| Oxalates | 4.95 mg |
| Threonine | 505 mg |
| Tryptophan | 182 mg |
| Valine | 750 mg |
| Flavonoids | 23.1 mg |
| Histidine | 374 mg |
| Lutein / Zeaxanthin | 0.076 mg |
| Lycopene | 0 mg |
| Phenylalanine | 721 mg |
| Arachidonic Acid | 39.7 mg |
| Medium-Chain Triglycerides | 0.67 g |
| Omega-9 Fatty Acids | 3.59 g |
| Purines | 28.2 mg |
| MSG (Monosodium Glutamate) | 41.8 mg |
| Sodium Benzoate | 4.65 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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