Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sour rye soup starter recipe1 serving = 225 gRemove |
|---|---|
| Nutrient score | 74 Very good |
| Calories | 139 kcal |
| Protein | 5.73 g |
| Water | 188 mL |
| Sodium | 48.3 mg |
| Total Carbohydrates | 30 g |
| Total Fat | 0.72 g |
| Sugar | 0.55 g |
| Added Sugar | 0.094 g |
| Iron | 1.7 mg |
| Trans Fat | 0 g |
| Calcium | 24.7 mg |
| Fiber | 5.36 g |
| Magnesium | 40 mg |
| Potassium | 195 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.1 g |
| Vitamin C | 1.28 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 14.5 mcg |
| Iodine | 1.5 mcg |
| Monounsaturated Fat | 0.11 g |
| Niacin (B3) | 1.68 mg |
| Omega-3 Fatty Acids | 0.055 g |
| Phosphorus | 138 mg |
| Polyunsaturated Fat | 0.34 g |
| Soluble Fiber | 0.87 g |
| Vitamin A | 0.35 mcg RAE |
| Zinc | 0.99 mg |
| Chloride | 57.6 mg |
| Choline | 11.9 mg |
| Insoluble Fiber | 7.27 g |
| Omega-6 Fatty Acids | 0.29 g |
| Selenium | 13.1 mcg |
| Thiamin (B1) | 0.13 mg |
| Vitamin B6 | 0.15 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin E | 0.63 mg |
| Vitamin K | 2.08 mcg |
| Biotin (B7) | 0.4 mcg |
| Fluoride | 0.002 mg |
| Manganese | 0.98 mg |
| Molybdenum | 1.76 mcg |
| Chromium | 1.02 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 300 mg |
| Lysine | 158 mg |
| Polyphenols | 107 mg |
| ALA (Alpha-Linolenic Acid) | 0.033 g |
| Beta-Carotene | 8.85 mcg |
| Isoleucine | 186 mg |
| Methionine | 79.4 mg |
| Oxalates | 8.33 mg |
| Threonine | 153 mg |
| Tryptophan | 59.9 mg |
| Valine | 227 mg |
| Flavonoids | 15.9 mg |
| Histidine | 116 mg |
| Lutein / Zeaxanthin | 0.067 mg |
| Lycopene | 0 mg |
| Phenylalanine | 218 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.075 g |
| Purines | 17.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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