Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sour rye soup starter recipeper 100 gRemove |
|---|---|
| Nutrient score | 74 Very good |
| Calories | 61.6 kcal |
| Protein | 2.55 g |
| Water | 83.5 mL |
| Sodium | 21.5 mg |
| Total Carbohydrates | 13.3 g |
| Total Fat | 0.32 g |
| Sugar | 0.24 g |
| Added Sugar | 0.042 g |
| Iron | 0.76 mg |
| Trans Fat | 0 g |
| Calcium | 11 mg |
| Fiber | 2.38 g |
| Magnesium | 17.8 mg |
| Potassium | 86.8 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.044 g |
| Vitamin C | 0.57 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 6.45 mcg |
| Iodine | 0.67 mcg |
| Monounsaturated Fat | 0.051 g |
| Niacin (B3) | 0.75 mg |
| Omega-3 Fatty Acids | 0.025 g |
| Phosphorus | 61.2 mg |
| Polyunsaturated Fat | 0.15 g |
| Soluble Fiber | 0.38 g |
| Vitamin A | 0.16 mcg RAE |
| Zinc | 0.44 mg |
| Chloride | 25.6 mg |
| Choline | 5.31 mg |
| Insoluble Fiber | 3.23 g |
| Omega-6 Fatty Acids | 0.13 g |
| Selenium | 5.83 mcg |
| Thiamin (B1) | 0.059 mg |
| Vitamin B6 | 0.066 mg |
| Riboflavin (B2) | 0.047 mg |
| Copper | 0.077 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin E | 0.28 mg |
| Vitamin K | 0.92 mcg |
| Biotin (B7) | 0.18 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.44 mg |
| Molybdenum | 0.78 mcg |
| Chromium | 0.46 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 133 mg |
| Lysine | 70.3 mg |
| Polyphenols | 47.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.015 g |
| Beta-Carotene | 3.93 mcg |
| Isoleucine | 82.5 mg |
| Methionine | 35.3 mg |
| Oxalates | 3.7 mg |
| Threonine | 67.8 mg |
| Tryptophan | 26.6 mg |
| Valine | 101 mg |
| Flavonoids | 7.05 mg |
| Histidine | 51.6 mg |
| Lutein / Zeaxanthin | 0.03 mg |
| Lycopene | 0 mg |
| Phenylalanine | 97.1 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.033 g |
| Purines | 7.96 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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