Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Snake bean stir fry with garlic and chilli by Clarenceper 100 gRemove |
|---|---|
| Nutrient score | 84 Excellent |
| Calories | 90.4 kcal |
| Protein | 3 g |
| Water | 81.6 mL |
| Sodium | 214 mg |
| Total Carbohydrates | 8.74 g |
| Total Fat | 5.14 g |
| Sugar | 1.91 g |
| Added Sugar | 0 g |
| Iron | 0.81 mg |
| Trans Fat | 0 g |
| Calcium | 54.1 mg |
| Fiber | 3.67 g |
| Magnesium | 41.4 mg |
| Potassium | 259 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.66 g |
| Vitamin C | 17 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 54 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.23 g |
| Niacin (B3) | 0.57 mg |
| Omega-3 Fatty Acids | 0.057 g |
| Phosphorus | 52.4 mg |
| Polyunsaturated Fat | 0.72 g |
| Soluble Fiber | 0.82 g |
| Vitamin A | 60.7 mcg RAE |
| Zinc | 0.43 mg |
| Chloride | 151 mg |
| Choline | 13.8 mg |
| Insoluble Fiber | 2.85 g |
| Omega-6 Fatty Acids | 0.67 g |
| Selenium | 1.34 mcg |
| Thiamin (B1) | 0.079 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.098 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 1.45 mg |
| Vitamin K | 12.2 mcg |
| Biotin (B7) | 2.11 mcg |
| Fluoride | 0.005 mg |
| Manganese | 0.32 mg |
| Molybdenum | 0.2 mcg |
| Chromium | 0.31 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 210 mg |
| Lysine | 180 mg |
| Polyphenols | 84.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.086 g |
| Beta-Carotene | 569 mcg |
| Isoleucine | 140 mg |
| Methionine | 48.9 mg |
| Oxalates | 14.5 mg |
| Threonine | 126 mg |
| Tryptophan | 42.2 mg |
| Valine | 159 mg |
| Flavonoids | 32 mg |
| Histidine | 91.1 mg |
| Lutein / Zeaxanthin | 0.42 mg |
| Lycopene | 0 mg |
| Phenylalanine | 154 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.75 g |
| Purines | 31.5 mg |
| MSG (Monosodium Glutamate) | 31.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
