Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Smoked Salmon and Cream Cheese Croissants recipe1 serving = 120 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 433 kcal |
| Protein | 20.9 g |
| Water | 44.2 mL |
| Sodium | 1,452 mg |
| Total Carbohydrates | 27.6 g |
| Total Fat | 26.8 g |
| Sugar | 4.42 g |
| Added Sugar | 2.57 g |
| Iron | 1.89 mg |
| Trans Fat | 0.37 g |
| Calcium | 55.8 mg |
| Fiber | 1.12 g |
| Magnesium | 25.6 mg |
| Potassium | 323 mg |
| Vitamin B12 | 1.95 mcg |
| Vitamin D | 7.71 mcg |
| Saturated Fat | 13.7 g |
| Vitamin C | 1.42 mg |
| Cholesterol | 105 mg |
| Folate (B9) | 53.8 mcg |
| Iodine | 13 mcg |
| Monounsaturated Fat | 8.53 g |
| Niacin (B3) | 6.23 mg |
| Omega-3 Fatty Acids | 0.77 g |
| Phosphorus | 231 mg |
| Polyunsaturated Fat | 2.93 g |
| Soluble Fiber | 0.21 g |
| Vitamin A | 208 mcg RAE |
| Zinc | 0.96 mg |
| Chloride | 1,286 mg |
| Choline | 67.1 mg |
| Insoluble Fiber | 0.92 g |
| Omega-6 Fatty Acids | 2.05 g |
| Selenium | 30 mcg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.41 mg |
| Riboflavin (B2) | 0.31 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 1.17 mg |
| Vitamin E | 1.71 mg |
| Vitamin K | 6.79 mcg |
| Biotin (B7) | 7.23 mcg |
| Fluoride | 0.091 mg |
| Manganese | 0.21 mg |
| Molybdenum | 1.71 mcg |
| Chromium | 0.68 mcg |
| DHA (Docosahexaenoic Acid) | 442 mg |
| EPA (Eicosapentaenoic Acid) | 312 mg |
| Leucine | 1,465 mg |
| Lysine | 1,332 mg |
| Polyphenols | 40.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.21 g |
| Beta-Carotene | 76.6 mcg |
| Isoleucine | 926 mg |
| Methionine | 501 mg |
| Oxalates | 3.27 mg |
| Threonine | 787 mg |
| Tryptophan | 225 mg |
| Valine | 992 mg |
| Flavonoids | 14.3 mg |
| Histidine | 802 mg |
| Lutein / Zeaxanthin | 0.093 mg |
| Lycopene | 0 mg |
| Phenylalanine | 901 mg |
| Arachidonic Acid | 69.4 mg |
| Medium-Chain Triglycerides | 0.39 g |
| Omega-9 Fatty Acids | 7.94 g |
| Purines | 110 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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