Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Smoked Salmon and Cream Cheese Croissants recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 361 kcal |
| Protein | 17.4 g |
| Water | 36.8 mL |
| Sodium | 1,210 mg |
| Total Carbohydrates | 23 g |
| Total Fat | 22.4 g |
| Sugar | 3.68 g |
| Added Sugar | 2.14 g |
| Iron | 1.58 mg |
| Trans Fat | 0.31 g |
| Calcium | 46.5 mg |
| Fiber | 0.94 g |
| Magnesium | 21.4 mg |
| Potassium | 270 mg |
| Vitamin B12 | 1.62 mcg |
| Vitamin D | 6.43 mcg |
| Saturated Fat | 11.4 g |
| Vitamin C | 1.19 mg |
| Cholesterol | 87.6 mg |
| Folate (B9) | 44.8 mcg |
| Iodine | 10.8 mcg |
| Monounsaturated Fat | 7.11 g |
| Niacin (B3) | 5.19 mg |
| Omega-3 Fatty Acids | 0.64 g |
| Phosphorus | 193 mg |
| Polyunsaturated Fat | 2.44 g |
| Soluble Fiber | 0.18 g |
| Vitamin A | 173 mcg RAE |
| Zinc | 0.8 mg |
| Chloride | 1,071 mg |
| Choline | 55.9 mg |
| Insoluble Fiber | 0.77 g |
| Omega-6 Fatty Acids | 1.71 g |
| Selenium | 25 mcg |
| Thiamin (B1) | 0.25 mg |
| Vitamin B6 | 0.35 mg |
| Riboflavin (B2) | 0.25 mg |
| Copper | 0.11 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin E | 1.43 mg |
| Vitamin K | 5.66 mcg |
| Biotin (B7) | 6.02 mcg |
| Fluoride | 0.076 mg |
| Manganese | 0.17 mg |
| Molybdenum | 1.43 mcg |
| Chromium | 0.57 mcg |
| DHA (Docosahexaenoic Acid) | 369 mg |
| EPA (Eicosapentaenoic Acid) | 260 mg |
| Leucine | 1,221 mg |
| Lysine | 1,110 mg |
| Polyphenols | 33.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.17 g |
| Beta-Carotene | 63.8 mcg |
| Isoleucine | 772 mg |
| Methionine | 417 mg |
| Oxalates | 2.72 mg |
| Threonine | 656 mg |
| Tryptophan | 188 mg |
| Valine | 827 mg |
| Flavonoids | 11.9 mg |
| Histidine | 668 mg |
| Lutein / Zeaxanthin | 0.078 mg |
| Lycopene | 0 mg |
| Phenylalanine | 751 mg |
| Arachidonic Acid | 57.8 mg |
| Medium-Chain Triglycerides | 0.33 g |
| Omega-9 Fatty Acids | 6.62 g |
| Purines | 91.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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