Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Skim milk tea recipe1 serving = 240 gRemove |
|---|---|
| Nutrient score | 66 Very good |
| Calories | 45.9 kcal |
| Protein | 4.39 g |
| Water | 228 mL |
| Sodium | 53.6 mg |
| Total Carbohydrates | 6.83 g |
| Total Fat | 0.15 g |
| Sugar | 6.1 g |
| Added Sugar | 0 g |
| Iron | 0.25 mg |
| Trans Fat | 0 g |
| Calcium | 156 mg |
| Fiber | 0.31 g |
| Magnesium | 18.8 mg |
| Potassium | 227 mg |
| Vitamin B12 | 0.66 mcg |
| Vitamin D | 1.34 mcg |
| Saturated Fat | 0.067 g |
| Vitamin C | 0 mg |
| Cholesterol | 6.09 mg |
| Folate (B9) | 6.28 mcg |
| Iodine | 57.3 mcg |
| Monounsaturated Fat | 0.015 g |
| Niacin (B3) | 0.17 mg |
| Omega-3 Fatty Acids | 0.012 g |
| Phosphorus | 129 mg |
| Polyunsaturated Fat | 0.021 g |
| Soluble Fiber | 0.015 g |
| Vitamin A | 12.2 mcg RAE |
| Zinc | 0.46 mg |
| Chloride | 125 mg |
| Choline | 21.3 mg |
| Insoluble Fiber | 0.31 g |
| Omega-6 Fatty Acids | 0.01 g |
| Selenium | 2.07 mcg |
| Thiamin (B1) | 0.054 mg |
| Vitamin B6 | 0.069 mg |
| Riboflavin (B2) | 0.23 mg |
| Copper | 0.012 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin E | 0.013 mg |
| Vitamin K | 0.43 mcg |
| Biotin (B7) | 4.02 mcg |
| Fluoride | 0.13 mg |
| Manganese | 0.004 mg |
| Molybdenum | 0.85 mcg |
| Chromium | 0.12 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 388 mg |
| Lysine | 337 mg |
| Polyphenols | 308 mg |
| ALA (Alpha-Linolenic Acid) | 0.007 g |
| Beta-Carotene | 30.8 mcg |
| Isoleucine | 251 mg |
| Methionine | 113 mg |
| Oxalates | 9.86 mg |
| Threonine | 179 mg |
| Tryptophan | 57.4 mg |
| Valine | 290 mg |
| Flavonoids | 185 mg |
| Histidine | 147 mg |
| Lutein / Zeaxanthin | 0.15 mg |
| Lycopene | 0 mg |
| Phenylalanine | 205 mg |
| Arachidonic Acid | 1.22 mg |
| Medium-Chain Triglycerides | 0.012 g |
| Omega-9 Fatty Acids | 0.025 g |
| Purines | 24.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
