Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Skim milk tea recipeper 100 gRemove |
|---|---|
| Nutrient score | 66 Very good |
| Calories | 19.1 kcal |
| Protein | 1.83 g |
| Water | 94.8 mL |
| Sodium | 22.4 mg |
| Total Carbohydrates | 2.85 g |
| Total Fat | 0.061 g |
| Sugar | 2.54 g |
| Added Sugar | 0 g |
| Iron | 0.11 mg |
| Trans Fat | 0 g |
| Calcium | 64.9 mg |
| Fiber | 0.13 g |
| Magnesium | 7.84 mg |
| Potassium | 94.8 mg |
| Vitamin B12 | 0.27 mcg |
| Vitamin D | 0.56 mcg |
| Saturated Fat | 0.028 g |
| Vitamin C | 0 mg |
| Cholesterol | 2.54 mg |
| Folate (B9) | 2.62 mcg |
| Iodine | 23.9 mcg |
| Monounsaturated Fat | 0.006 g |
| Niacin (B3) | 0.07 mg |
| Omega-3 Fatty Acids | 0.005 g |
| Phosphorus | 53.8 mg |
| Polyunsaturated Fat | 0.009 g |
| Soluble Fiber | 0.006 g |
| Vitamin A | 5.08 mcg RAE |
| Zinc | 0.19 mg |
| Chloride | 52.3 mg |
| Choline | 8.88 mg |
| Insoluble Fiber | 0.13 g |
| Omega-6 Fatty Acids | 0.004 g |
| Selenium | 0.86 mcg |
| Thiamin (B1) | 0.023 mg |
| Vitamin B6 | 0.029 mg |
| Riboflavin (B2) | 0.094 mg |
| Copper | 0.005 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin E | 0.006 mg |
| Vitamin K | 0.18 mcg |
| Biotin (B7) | 1.68 mcg |
| Fluoride | 0.054 mg |
| Manganese | 0.002 mg |
| Molybdenum | 0.36 mcg |
| Chromium | 0.051 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 162 mg |
| Lysine | 141 mg |
| Polyphenols | 128 mg |
| ALA (Alpha-Linolenic Acid) | 0.003 g |
| Beta-Carotene | 12.8 mcg |
| Isoleucine | 105 mg |
| Methionine | 46.9 mg |
| Oxalates | 4.11 mg |
| Threonine | 74.4 mg |
| Tryptophan | 23.9 mg |
| Valine | 121 mg |
| Flavonoids | 77 mg |
| Histidine | 61.2 mg |
| Lutein / Zeaxanthin | 0.064 mg |
| Lycopene | 0 mg |
| Phenylalanine | 85.4 mg |
| Arachidonic Acid | 0.51 mg |
| Medium-Chain Triglycerides | 0.005 g |
| Omega-9 Fatty Acids | 0.01 g |
| Purines | 10.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
