Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Shimeji Mushrooms stir fry recipeper 100 gRemove |
|---|---|
| Nutrient score | 42 Fair |
| Calories | 147 kcal |
| Protein | 4.12 g |
| Water | 71.5 mL |
| Sodium | 1,112 mg |
| Total Carbohydrates | 8.36 g |
| Total Fat | 11.6 g |
| Sugar | 1.41 g |
| Added Sugar | 0 g |
| Iron | 1.88 mg |
| Trans Fat | 0.097 g |
| Calcium | 69.7 mg |
| Fiber | 2.57 g |
| Magnesium | 35.4 mg |
| Potassium | 369 mg |
| Vitamin B12 | 0.004 mcg |
| Vitamin D | 0.028 mcg |
| Saturated Fat | 2.14 g |
| Vitamin C | 4.38 mg |
| Cholesterol | 4.95 mg |
| Folate (B9) | 22 mcg |
| Iodine | 30.3 mcg |
| Monounsaturated Fat | 5.84 g |
| Niacin (B3) | 3.3 mg |
| Omega-3 Fatty Acids | 0.67 g |
| Phosphorus | 125 mg |
| Polyunsaturated Fat | 3.23 g |
| Soluble Fiber | 0.88 g |
| Vitamin A | 15.7 mcg RAE |
| Zinc | 1.01 mg |
| Chloride | 1,395 mg |
| Choline | 16.2 mg |
| Insoluble Fiber | 2.35 g |
| Omega-6 Fatty Acids | 2.48 g |
| Selenium | 4.38 mcg |
| Thiamin (B1) | 0.14 mg |
| Vitamin B6 | 0.28 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.36 mg |
| Pantothenic Acid (B5) | 1 mg |
| Vitamin E | 1.37 mg |
| Vitamin K | 5.3 mcg |
| Biotin (B7) | 11.7 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.41 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.13 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 1.15 mg |
| Leucine | 270 mg |
| Lysine | 193 mg |
| Polyphenols | 65.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.67 g |
| Beta-Carotene | 14.5 mcg |
| Isoleucine | 167 mg |
| Methionine | 69.7 mg |
| Oxalates | 58.7 mg |
| Threonine | 159 mg |
| Tryptophan | 50.7 mg |
| Valine | 195 mg |
| Flavonoids | 16.8 mg |
| Histidine | 116 mg |
| Lutein / Zeaxanthin | 0.013 mg |
| Lycopene | 0 mg |
| Phenylalanine | 185 mg |
| Arachidonic Acid | 1.96 mg |
| Medium-Chain Triglycerides | 0.2 g |
| Omega-9 Fatty Acids | 5.76 g |
| Purines | 42.2 mg |
| MSG (Monosodium Glutamate) | 95.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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