Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sheep Casings recipe1 serving = 37.5 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 27.2 kcal |
| Protein | 3.07 g |
| Water | 32.5 mL |
| Sodium | 400 mg |
| Total Carbohydrates | 0.31 g |
| Total Fat | 1.26 g |
| Sugar | 0.13 g |
| Added Sugar | 0 g |
| Iron | 0.4 mg |
| Trans Fat | 0 g |
| Calcium | 11.4 mg |
| Fiber | 0.011 g |
| Magnesium | 3.38 mg |
| Potassium | 24.2 mg |
| Vitamin B12 | 0.45 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.43 g |
| Vitamin C | 2.02 mg |
| Cholesterol | 16.3 mg |
| Folate (B9) | 1.92 mcg |
| Iodine | 1.25 mcg |
| Monounsaturated Fat | 0.28 g |
| Niacin (B3) | 0.4 mg |
| Omega-3 Fatty Acids | 0.01 g |
| Phosphorus | 27 mg |
| Polyunsaturated Fat | 0.075 g |
| Soluble Fiber | 0 g |
| Vitamin A | 0.038 mcg RAE |
| Zinc | 0.45 mg |
| Chloride | 213 mg |
| Choline | 13.9 mg |
| Insoluble Fiber | 0.004 g |
| Omega-6 Fatty Acids | 0.055 g |
| Selenium | 4.64 mcg |
| Thiamin (B1) | 0.017 mg |
| Vitamin B6 | 0.023 mg |
| Riboflavin (B2) | 0.035 mg |
| Copper | 0.031 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin E | 0.043 mg |
| Vitamin K | 0.25 mcg |
| Biotin (B7) | 0.75 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.009 mg |
| Molybdenum | 0.75 mcg |
| Chromium | 0.38 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 94.3 mg |
| Lysine | 109 mg |
| Polyphenols | 5.71 mg |
| ALA (Alpha-Linolenic Acid) | 0.008 g |
| Beta-Carotene | 0.11 mcg |
| Isoleucine | 47.8 mg |
| Methionine | 25.1 mg |
| Oxalates | 0 mg |
| Threonine | 56.6 mg |
| Tryptophan | 3.08 mg |
| Valine | 69.2 mg |
| Flavonoids | 0.95 mg |
| Histidine | 80.3 mg |
| Lutein / Zeaxanthin | 0 mg |
| Lycopene | 0 mg |
| Phenylalanine | 62.8 mg |
| Arachidonic Acid | 3.75 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.19 g |
| Purines | 27.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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