Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sheep Casings recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 72.5 kcal |
| Protein | 8.17 g |
| Water | 86.8 mL |
| Sodium | 1,067 mg |
| Total Carbohydrates | 0.82 g |
| Total Fat | 3.35 g |
| Sugar | 0.33 g |
| Added Sugar | 0 g |
| Iron | 1.07 mg |
| Trans Fat | 0 g |
| Calcium | 30.5 mg |
| Fiber | 0.03 g |
| Magnesium | 9.01 mg |
| Potassium | 64.4 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.14 g |
| Vitamin C | 5.38 mg |
| Cholesterol | 43.3 mg |
| Folate (B9) | 5.12 mcg |
| Iodine | 3.33 mcg |
| Monounsaturated Fat | 0.73 g |
| Niacin (B3) | 1.08 mg |
| Omega-3 Fatty Acids | 0.027 g |
| Phosphorus | 72 mg |
| Polyunsaturated Fat | 0.2 g |
| Soluble Fiber | 0 g |
| Vitamin A | 0.1 mcg RAE |
| Zinc | 1.21 mg |
| Chloride | 567 mg |
| Choline | 37.2 mg |
| Insoluble Fiber | 0.01 g |
| Omega-6 Fatty Acids | 0.15 g |
| Selenium | 12.4 mcg |
| Thiamin (B1) | 0.044 mg |
| Vitamin B6 | 0.061 mg |
| Riboflavin (B2) | 0.094 mg |
| Copper | 0.083 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.68 mcg |
| Biotin (B7) | 2.01 mcg |
| Fluoride | 0.007 mg |
| Manganese | 0.023 mg |
| Molybdenum | 2 mcg |
| Chromium | 1 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 251 mg |
| Lysine | 291 mg |
| Polyphenols | 15.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.02 g |
| Beta-Carotene | 0.3 mcg |
| Isoleucine | 128 mg |
| Methionine | 66.9 mg |
| Oxalates | 0 mg |
| Threonine | 151 mg |
| Tryptophan | 8.2 mg |
| Valine | 184 mg |
| Flavonoids | 2.54 mg |
| Histidine | 214 mg |
| Lutein / Zeaxanthin | 0.001 mg |
| Lycopene | 0 mg |
| Phenylalanine | 168 mg |
| Arachidonic Acid | 10 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.5 g |
| Purines | 73.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
