Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Shalgam sabzi Turnip curry recipe1 serving = 150 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 103 kcal |
| Protein | 1.53 g |
| Water | 132 mL |
| Sodium | 96.2 mg |
| Total Carbohydrates | 9.28 g |
| Total Fat | 7.25 g |
| Sugar | 4.86 g |
| Added Sugar | 0 g |
| Iron | 1.18 mg |
| Trans Fat | 0 g |
| Calcium | 54 mg |
| Fiber | 2.95 g |
| Magnesium | 20.9 mg |
| Potassium | 308 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.98 g |
| Vitamin C | 28.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 23.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.77 g |
| Niacin (B3) | 0.66 mg |
| Omega-3 Fatty Acids | 0.1 g |
| Phosphorus | 44.3 mg |
| Polyunsaturated Fat | 2.15 g |
| Soluble Fiber | 0.57 g |
| Vitamin A | 28.5 mcg RAE |
| Zinc | 0.46 mg |
| Chloride | 0.18 mg |
| Choline | 15.4 mg |
| Insoluble Fiber | 1.97 g |
| Omega-6 Fatty Acids | 2.05 g |
| Selenium | 1.06 mcg |
| Thiamin (B1) | 0.061 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.056 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.3 mg |
| Vitamin E | 1.33 mg |
| Vitamin K | 22.6 mcg |
| Biotin (B7) | 0.13 mcg |
| Fluoride | 0 mg |
| Manganese | 0.27 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.042 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 114 mg |
| Lysine | 98.8 mg |
| Polyphenols | 113 mg |
| ALA (Alpha-Linolenic Acid) | 0.08 g |
| Beta-Carotene | 360 mcg |
| Isoleucine | 75.7 mg |
| Methionine | 19.9 mg |
| Oxalates | 32.1 mg |
| Threonine | 63.1 mg |
| Tryptophan | 20.4 mg |
| Valine | 86.8 mg |
| Flavonoids | 16.4 mg |
| Histidine | 78.2 mg |
| Lutein / Zeaxanthin | 0.67 mg |
| Lycopene | 0 mg |
| Phenylalanine | 74.1 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.96 g |
| Purines | 20.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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