Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Shalgam sabzi Turnip curry recipeper 100 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 68.6 kcal |
| Protein | 1.02 g |
| Water | 87.8 mL |
| Sodium | 64.2 mg |
| Total Carbohydrates | 6.19 g |
| Total Fat | 4.83 g |
| Sugar | 3.24 g |
| Added Sugar | 0 g |
| Iron | 0.79 mg |
| Trans Fat | 0 g |
| Calcium | 36 mg |
| Fiber | 1.97 g |
| Magnesium | 13.9 mg |
| Potassium | 205 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.65 g |
| Vitamin C | 19 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 15.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.84 g |
| Niacin (B3) | 0.44 mg |
| Omega-3 Fatty Acids | 0.068 g |
| Phosphorus | 29.5 mg |
| Polyunsaturated Fat | 1.43 g |
| Soluble Fiber | 0.38 g |
| Vitamin A | 19 mcg RAE |
| Zinc | 0.31 mg |
| Chloride | 0.12 mg |
| Choline | 10.3 mg |
| Insoluble Fiber | 1.32 g |
| Omega-6 Fatty Acids | 1.36 g |
| Selenium | 0.7 mcg |
| Thiamin (B1) | 0.041 mg |
| Vitamin B6 | 0.094 mg |
| Riboflavin (B2) | 0.037 mg |
| Copper | 0.097 mg |
| Pantothenic Acid (B5) | 0.2 mg |
| Vitamin E | 0.89 mg |
| Vitamin K | 15.1 mcg |
| Biotin (B7) | 0.083 mcg |
| Fluoride | 0 mg |
| Manganese | 0.18 mg |
| Molybdenum | 0.022 mcg |
| Chromium | 0.028 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 76.2 mg |
| Lysine | 65.8 mg |
| Polyphenols | 75.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.054 g |
| Beta-Carotene | 240 mcg |
| Isoleucine | 50.4 mg |
| Methionine | 13.3 mg |
| Oxalates | 21.4 mg |
| Threonine | 42.1 mg |
| Tryptophan | 13.6 mg |
| Valine | 57.8 mg |
| Flavonoids | 10.9 mg |
| Histidine | 52.2 mg |
| Lutein / Zeaxanthin | 0.45 mg |
| Lycopene | 0 mg |
| Phenylalanine | 49.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.3 g |
| Purines | 13.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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