Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Shakarkandi Chaat Sweet Potato snack by Sunita1 serving = 200 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 179 kcal |
| Protein | 3.47 g |
| Water | 152 mL |
| Sodium | 231 mg |
| Total Carbohydrates | 41.5 g |
| Total Fat | 0.44 g |
| Sugar | 8.68 g |
| Added Sugar | 0 g |
| Iron | 1.81 mg |
| Trans Fat | 0 g |
| Calcium | 73.5 mg |
| Fiber | 6.36 g |
| Magnesium | 54.6 mg |
| Potassium | 716 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.023 g |
| Vitamin C | 9.78 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 25 mcg |
| Iodine | 0.15 mcg |
| Monounsaturated Fat | 0.047 g |
| Niacin (B3) | 1.22 mg |
| Omega-3 Fatty Acids | 0.026 g |
| Phosphorus | 101 mg |
| Polyunsaturated Fat | 0.095 g |
| Soluble Fiber | 1.65 g |
| Vitamin A | 1,432 mcg RAE |
| Zinc | 0.66 mg |
| Chloride | 133 mg |
| Choline | 25.5 mg |
| Insoluble Fiber | 3.7 g |
| Omega-6 Fatty Acids | 0.068 g |
| Selenium | 1.37 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.44 mg |
| Riboflavin (B2) | 0.13 mg |
| Copper | 0.32 mg |
| Pantothenic Acid (B5) | 1.64 mg |
| Vitamin E | 0.71 mg |
| Vitamin K | 9.93 mcg |
| Biotin (B7) | 4.84 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.57 mg |
| Molybdenum | 0.11 mcg |
| Chromium | 0.089 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 238 mg |
| Lysine | 192 mg |
| Polyphenols | 304 mg |
| ALA (Alpha-Linolenic Acid) | 0.033 g |
| Beta-Carotene | 19,078 mcg |
| Isoleucine | 162 mg |
| Methionine | 53.5 mg |
| Oxalates | 52.6 mg |
| Threonine | 140 mg |
| Tryptophan | 53.1 mg |
| Valine | 183 mg |
| Flavonoids | 39.5 mg |
| Histidine | 308 mg |
| Lutein / Zeaxanthin | 0.38 mg |
| Lycopene | 0 mg |
| Phenylalanine | 174 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.016 g |
| Purines | 25.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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