Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Shakarkandi Chaat Sweet Potato snack by Sunitaper 100 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 89.4 kcal |
| Protein | 1.73 g |
| Water | 75.9 mL |
| Sodium | 116 mg |
| Total Carbohydrates | 20.7 g |
| Total Fat | 0.22 g |
| Sugar | 4.34 g |
| Added Sugar | 0 g |
| Iron | 0.9 mg |
| Trans Fat | 0 g |
| Calcium | 36.8 mg |
| Fiber | 3.18 g |
| Magnesium | 27.3 mg |
| Potassium | 358 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.012 g |
| Vitamin C | 4.89 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 12.5 mcg |
| Iodine | 0.074 mcg |
| Monounsaturated Fat | 0.024 g |
| Niacin (B3) | 0.61 mg |
| Omega-3 Fatty Acids | 0.013 g |
| Phosphorus | 50.7 mg |
| Polyunsaturated Fat | 0.047 g |
| Soluble Fiber | 0.83 g |
| Vitamin A | 716 mcg RAE |
| Zinc | 0.33 mg |
| Chloride | 66.7 mg |
| Choline | 12.8 mg |
| Insoluble Fiber | 1.85 g |
| Omega-6 Fatty Acids | 0.034 g |
| Selenium | 0.68 mcg |
| Thiamin (B1) | 0.084 mg |
| Vitamin B6 | 0.22 mg |
| Riboflavin (B2) | 0.066 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 4.96 mcg |
| Biotin (B7) | 2.42 mcg |
| Fluoride | 0 mg |
| Manganese | 0.29 mg |
| Molybdenum | 0.055 mcg |
| Chromium | 0.044 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 119 mg |
| Lysine | 95.8 mg |
| Polyphenols | 152 mg |
| ALA (Alpha-Linolenic Acid) | 0.017 g |
| Beta-Carotene | 9,539 mcg |
| Isoleucine | 80.8 mg |
| Methionine | 26.8 mg |
| Oxalates | 26.3 mg |
| Threonine | 70.1 mg |
| Tryptophan | 26.5 mg |
| Valine | 91.7 mg |
| Flavonoids | 19.8 mg |
| Histidine | 154 mg |
| Lutein / Zeaxanthin | 0.19 mg |
| Lycopene | 0 mg |
| Phenylalanine | 86.8 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.008 g |
| Purines | 12.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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