Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sesame Tahini Mushroom and Bok Choy Noodle Soup recipeper 100 gRemove |
|---|---|
| Nutrient score | 55 Good |
| Calories | 88.1 kcal |
| Protein | 2.88 g |
| Water | 80.9 mL |
| Sodium | 392 mg |
| Total Carbohydrates | 11 g |
| Total Fat | 4.03 g |
| Sugar | 1.03 g |
| Added Sugar | 0 g |
| Iron | 1.21 mg |
| Trans Fat | 0 g |
| Calcium | 76.8 mg |
| Fiber | 1.41 g |
| Magnesium | 24.3 mg |
| Potassium | 254 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.068 mcg |
| Saturated Fat | 0.57 g |
| Vitamin C | 19.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 37.3 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.71 g |
| Niacin (B3) | 1.28 mg |
| Omega-3 Fatty Acids | 0.041 g |
| Phosphorus | 99.2 mg |
| Polyunsaturated Fat | 1.63 g |
| Soluble Fiber | 0.36 g |
| Vitamin A | 97.7 mcg RAE |
| Zinc | 0.61 mg |
| Chloride | 420 mg |
| Choline | 12.4 mg |
| Insoluble Fiber | 1.04 g |
| Omega-6 Fatty Acids | 1.58 g |
| Selenium | 5.24 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.18 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 19.5 mcg |
| Biotin (B7) | 0.89 mcg |
| Fluoride | 0.02 mg |
| Manganese | 0.31 mg |
| Molybdenum | 1.24 mcg |
| Chromium | 0.37 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 227 mg |
| Lysine | 133 mg |
| Polyphenols | 69.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.049 g |
| Beta-Carotene | 1,102 mcg |
| Isoleucine | 141 mg |
| Methionine | 61.9 mg |
| Oxalates | 19.6 mg |
| Threonine | 125 mg |
| Tryptophan | 44.7 mg |
| Valine | 168 mg |
| Flavonoids | 13.1 mg |
| Histidine | 107 mg |
| Lutein / Zeaxanthin | 0.1 mg |
| Lycopene | 0.033 mg |
| Phenylalanine | 157 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.34 g |
| Purines | 24.8 mg |
| MSG (Monosodium Glutamate) | 25.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
