Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Seitan and Sunflower Seed Scramble by Sriper 100 gRemove |
|---|---|
| Nutrient score | 82 Excellent |
| Calories | 241 kcal |
| Protein | 20.3 g |
| Water | 55.3 mL |
| Sodium | 129 mg |
| Total Carbohydrates | 7.14 g |
| Total Fat | 15.8 g |
| Sugar | 0.77 g |
| Added Sugar | 0 g |
| Iron | 2.95 mg |
| Trans Fat | 0 g |
| Calcium | 144 mg |
| Fiber | 2.99 g |
| Magnesium | 72.6 mg |
| Potassium | 257 mg |
| Vitamin B12 | 1.63 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.9 g |
| Vitamin C | 0.29 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 137 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 6.74 g |
| Niacin (B3) | 8.54 mg |
| Omega-3 Fatty Acids | 0.19 g |
| Phosphorus | 251 mg |
| Polyunsaturated Fat | 4.51 g |
| Soluble Fiber | 0.61 g |
| Vitamin A | 0 mcg RAE |
| Zinc | 6.95 mg |
| Chloride | 6.12 mg |
| Choline | 28.5 mg |
| Insoluble Fiber | 2.15 g |
| Omega-6 Fatty Acids | 4.31 g |
| Selenium | 27.5 mcg |
| Thiamin (B1) | 1.86 mg |
| Vitamin B6 | 1.25 mg |
| Riboflavin (B2) | 0.82 mg |
| Copper | 0.39 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin E | 5.16 mg |
| Vitamin K | 3.48 mcg |
| Biotin (B7) | 12.2 mcg |
| Fluoride | 0 mg |
| Manganese | 0.8 mg |
| Molybdenum | 0.41 mcg |
| Chromium | 0.049 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,591 mg |
| Lysine | 751 mg |
| Polyphenols | 134 mg |
| ALA (Alpha-Linolenic Acid) | 0.2 g |
| Beta-Carotene | 14 mcg |
| Isoleucine | 903 mg |
| Methionine | 337 mg |
| Oxalates | 13.8 mg |
| Threonine | 677 mg |
| Tryptophan | 233 mg |
| Valine | 993 mg |
| Flavonoids | 28 mg |
| Histidine | 504 mg |
| Lutein / Zeaxanthin | 0.13 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,071 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.65 g |
| Purines | 58.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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