Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sayur lodeh (vegetables in coconut) recipe1 serving = 350 gRemove |
|---|---|
| Nutrient score | 43 Fair |
| Calories | 518 kcal |
| Protein | 16.5 g |
| Water | 264 mL |
| Sodium | 34.3 mg |
| Total Carbohydrates | 24.7 g |
| Total Fat | 43.3 g |
| Sugar | 9.59 g |
| Added Sugar | 0 g |
| Iron | 4.87 mg |
| Trans Fat | 0 g |
| Calcium | 294 mg |
| Fiber | 8 g |
| Magnesium | 120 mg |
| Potassium | 813 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 27.3 g |
| Vitamin C | 16.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 119 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.55 g |
| Niacin (B3) | 1.4 mg |
| Omega-3 Fatty Acids | 0.35 g |
| Phosphorus | 262 mg |
| Polyunsaturated Fat | 6.78 g |
| Soluble Fiber | 1.65 g |
| Vitamin A | 6.76 mcg RAE |
| Zinc | 2.76 mg |
| Chloride | 54.3 mg |
| Choline | 42.7 mg |
| Insoluble Fiber | 3.48 g |
| Omega-6 Fatty Acids | 6.42 g |
| Selenium | 20.4 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.37 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.62 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin E | 1.53 mg |
| Vitamin K | 7.37 mcg |
| Biotin (B7) | 0.39 mcg |
| Fluoride | 0.001 mg |
| Manganese | 2.25 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,246 mg |
| Lysine | 925 mg |
| Polyphenols | 194 mg |
| ALA (Alpha-Linolenic Acid) | 0.49 g |
| Beta-Carotene | 97.7 mcg |
| Isoleucine | 778 mg |
| Methionine | 241 mg |
| Oxalates | 30.2 mg |
| Threonine | 633 mg |
| Tryptophan | 195 mg |
| Valine | 868 mg |
| Flavonoids | 78.7 mg |
| Histidine | 448 mg |
| Lutein / Zeaxanthin | 0.16 mg |
| Lycopene | 0 mg |
| Phenylalanine | 877 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 17.5 g |
| Omega-9 Fatty Acids | 3.83 g |
| Purines | 66.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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