Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sayur lodeh (vegetables in coconut) recipeper 100 gRemove |
|---|---|
| Nutrient score | 43 Fair |
| Calories | 148 kcal |
| Protein | 4.71 g |
| Water | 75.3 mL |
| Sodium | 9.79 mg |
| Total Carbohydrates | 7.05 g |
| Total Fat | 12.4 g |
| Sugar | 2.74 g |
| Added Sugar | 0 g |
| Iron | 1.39 mg |
| Trans Fat | 0 g |
| Calcium | 84.1 mg |
| Fiber | 2.28 g |
| Magnesium | 34.4 mg |
| Potassium | 232 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 7.8 g |
| Vitamin C | 4.78 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 34 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.59 g |
| Niacin (B3) | 0.4 mg |
| Omega-3 Fatty Acids | 0.1 g |
| Phosphorus | 74.7 mg |
| Polyunsaturated Fat | 1.94 g |
| Soluble Fiber | 0.47 g |
| Vitamin A | 1.93 mcg RAE |
| Zinc | 0.79 mg |
| Chloride | 15.5 mg |
| Choline | 12.2 mg |
| Insoluble Fiber | 1 g |
| Omega-6 Fatty Acids | 1.84 g |
| Selenium | 5.83 mcg |
| Thiamin (B1) | 0.043 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.034 mg |
| Copper | 0.18 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 2.1 mcg |
| Biotin (B7) | 0.11 mcg |
| Fluoride | 0 mg |
| Manganese | 0.64 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.018 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 356 mg |
| Lysine | 264 mg |
| Polyphenols | 55.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.14 g |
| Beta-Carotene | 27.9 mcg |
| Isoleucine | 222 mg |
| Methionine | 68.9 mg |
| Oxalates | 8.63 mg |
| Threonine | 181 mg |
| Tryptophan | 55.7 mg |
| Valine | 248 mg |
| Flavonoids | 22.5 mg |
| Histidine | 128 mg |
| Lutein / Zeaxanthin | 0.047 mg |
| Lycopene | 0 mg |
| Phenylalanine | 250 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 5 g |
| Omega-9 Fatty Acids | 1.09 g |
| Purines | 19 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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