Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sautéed UV-Exposed Shiitake n Portobello Mushroom recipe1 serving = 190 gRemove |
|---|---|
| Nutrient score | 60 Very good |
| Calories | 187 kcal |
| Protein | 5.22 g |
| Water | 156 mL |
| Sodium | 502 mg |
| Total Carbohydrates | 12.6 g |
| Total Fat | 14.5 g |
| Sugar | 4.76 g |
| Added Sugar | 0 g |
| Iron | 1.18 mg |
| Trans Fat | 0 g |
| Calcium | 19.3 mg |
| Fiber | 3.83 g |
| Magnesium | 34.4 mg |
| Potassium | 712 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.58 mcg |
| Saturated Fat | 2.09 g |
| Vitamin C | 4.05 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 30.3 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 9.95 g |
| Niacin (B3) | 5.28 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 248 mg |
| Polyunsaturated Fat | 1.69 g |
| Soluble Fiber | 1 g |
| Vitamin A | 1.2 mcg RAE |
| Zinc | 1.64 mg |
| Chloride | 451 mg |
| Choline | 35.3 mg |
| Insoluble Fiber | 3.55 g |
| Omega-6 Fatty Acids | 1.53 g |
| Selenium | 16 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.55 mg |
| Riboflavin (B2) | 0.71 mg |
| Copper | 0.55 mg |
| Pantothenic Acid (B5) | 2.96 mg |
| Vitamin E | 2.03 mg |
| Vitamin K | 18.8 mcg |
| Biotin (B7) | 15 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.46 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.085 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 385 mg |
| Lysine | 281 mg |
| Polyphenols | 205 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 34.5 mcg |
| Isoleucine | 245 mg |
| Methionine | 77.1 mg |
| Oxalates | 9.54 mg |
| Threonine | 234 mg |
| Tryptophan | 67.8 mg |
| Valine | 277 mg |
| Flavonoids | 22.5 mg |
| Histidine | 236 mg |
| Lutein / Zeaxanthin | 0.028 mg |
| Lycopene | 0 mg |
| Phenylalanine | 278 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 9.95 g |
| Purines | 205 mg |
| MSG (Monosodium Glutamate) | 2,365 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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