Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sautéed UV-Exposed Shiitake n Portobello Mushroom recipeper 100 gRemove |
|---|---|
| Nutrient score | 60 Very good |
| Calories | 98.4 kcal |
| Protein | 2.75 g |
| Water | 82 mL |
| Sodium | 264 mg |
| Total Carbohydrates | 6.61 g |
| Total Fat | 7.61 g |
| Sugar | 2.5 g |
| Added Sugar | 0 g |
| Iron | 0.62 mg |
| Trans Fat | 0 g |
| Calcium | 10.2 mg |
| Fiber | 2.01 g |
| Magnesium | 18.1 mg |
| Potassium | 375 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.3 mcg |
| Saturated Fat | 1.1 g |
| Vitamin C | 2.13 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 15.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.24 g |
| Niacin (B3) | 2.78 mg |
| Omega-3 Fatty Acids | 0.062 g |
| Phosphorus | 130 mg |
| Polyunsaturated Fat | 0.89 g |
| Soluble Fiber | 0.52 g |
| Vitamin A | 0.63 mcg RAE |
| Zinc | 0.87 mg |
| Chloride | 237 mg |
| Choline | 18.6 mg |
| Insoluble Fiber | 1.87 g |
| Omega-6 Fatty Acids | 0.81 g |
| Selenium | 8.43 mcg |
| Thiamin (B1) | 0.058 mg |
| Vitamin B6 | 0.29 mg |
| Riboflavin (B2) | 0.37 mg |
| Copper | 0.29 mg |
| Pantothenic Acid (B5) | 1.56 mg |
| Vitamin E | 1.07 mg |
| Vitamin K | 9.91 mcg |
| Biotin (B7) | 7.92 mcg |
| Fluoride | 0.005 mg |
| Manganese | 0.24 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.045 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 202 mg |
| Lysine | 148 mg |
| Polyphenols | 108 mg |
| ALA (Alpha-Linolenic Acid) | 0.057 g |
| Beta-Carotene | 18.1 mcg |
| Isoleucine | 129 mg |
| Methionine | 40.6 mg |
| Oxalates | 5.02 mg |
| Threonine | 123 mg |
| Tryptophan | 35.7 mg |
| Valine | 146 mg |
| Flavonoids | 11.8 mg |
| Histidine | 124 mg |
| Lutein / Zeaxanthin | 0.015 mg |
| Lycopene | 0 mg |
| Phenylalanine | 147 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.23 g |
| Purines | 108 mg |
| MSG (Monosodium Glutamate) | 1,245 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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