Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sarson ka saag Mustard greens curry by Sunita1 serving = 300 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 173 kcal |
| Protein | 7.75 g |
| Water | 260 mL |
| Sodium | 98.5 mg |
| Total Carbohydrates | 21.9 g |
| Total Fat | 8.13 g |
| Sugar | 3.69 g |
| Added Sugar | 0 g |
| Iron | 5.01 mg |
| Trans Fat | 0 g |
| Calcium | 286 mg |
| Fiber | 7.36 g |
| Magnesium | 130 mg |
| Potassium | 1,055 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.93 g |
| Vitamin C | 146 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 394 mcg |
| Iodine | 1.88 mcg |
| Monounsaturated Fat | 4.14 g |
| Niacin (B3) | 2.01 mg |
| Omega-3 Fatty Acids | 0.44 g |
| Phosphorus | 137 mg |
| Polyunsaturated Fat | 1.9 g |
| Soluble Fiber | 1.34 g |
| Vitamin A | 832 mcg RAE |
| Zinc | 1.32 mg |
| Chloride | 106 mg |
| Choline | 49.3 mg |
| Insoluble Fiber | 5.65 g |
| Omega-6 Fatty Acids | 1.46 g |
| Selenium | 4.06 mcg |
| Thiamin (B1) | 0.24 mg |
| Vitamin B6 | 0.59 mg |
| Riboflavin (B2) | 0.34 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin E | 5.69 mg |
| Vitamin K | 746 mcg |
| Biotin (B7) | 4.51 mcg |
| Fluoride | 0.12 mg |
| Manganese | 1.72 mg |
| Molybdenum | 4.38 mcg |
| Chromium | 1.61 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 544 mg |
| Lysine | 424 mg |
| Polyphenols | 487 mg |
| ALA (Alpha-Linolenic Acid) | 0.81 g |
| Beta-Carotene | 8,510 mcg |
| Isoleucine | 350 mg |
| Methionine | 118 mg |
| Oxalates | 962 mg |
| Sodium Nitrite / Nitrate | 15 mg |
| Threonine | 328 mg |
| Tryptophan | 113 mg |
| Valine | 418 mg |
| Flavonoids | 162 mg |
| Histidine | 325 mg |
| Lutein / Zeaxanthin | 20 mg |
| Lycopene | 0 mg |
| Phenylalanine | 392 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.81 g |
| Purines | 99.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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