Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sarson ka saag Mustard greens curry by Sunitaper 100 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 57.6 kcal |
| Protein | 2.58 g |
| Water | 86.5 mL |
| Sodium | 32.8 mg |
| Total Carbohydrates | 7.31 g |
| Total Fat | 2.71 g |
| Sugar | 1.23 g |
| Added Sugar | 0 g |
| Iron | 1.67 mg |
| Trans Fat | 0 g |
| Calcium | 95.3 mg |
| Fiber | 2.45 g |
| Magnesium | 43.5 mg |
| Potassium | 352 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.31 g |
| Vitamin C | 48.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 131 mcg |
| Iodine | 0.63 mcg |
| Monounsaturated Fat | 1.38 g |
| Niacin (B3) | 0.67 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 45.6 mg |
| Polyunsaturated Fat | 0.63 g |
| Soluble Fiber | 0.45 g |
| Vitamin A | 277 mcg RAE |
| Zinc | 0.44 mg |
| Chloride | 35.2 mg |
| Choline | 16.4 mg |
| Insoluble Fiber | 1.88 g |
| Omega-6 Fatty Acids | 0.49 g |
| Selenium | 1.35 mcg |
| Thiamin (B1) | 0.08 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.11 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 249 mcg |
| Biotin (B7) | 1.5 mcg |
| Fluoride | 0.04 mg |
| Manganese | 0.57 mg |
| Molybdenum | 1.46 mcg |
| Chromium | 0.54 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 181 mg |
| Lysine | 141 mg |
| Polyphenols | 162 mg |
| ALA (Alpha-Linolenic Acid) | 0.27 g |
| Beta-Carotene | 2,837 mcg |
| Isoleucine | 117 mg |
| Methionine | 39.4 mg |
| Oxalates | 321 mg |
| Sodium Nitrite / Nitrate | 5 mg |
| Threonine | 109 mg |
| Tryptophan | 37.7 mg |
| Valine | 139 mg |
| Flavonoids | 54 mg |
| Histidine | 108 mg |
| Lutein / Zeaxanthin | 6.66 mg |
| Lycopene | 0 mg |
| Phenylalanine | 131 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.6 g |
| Purines | 33.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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