Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sambar powder recipe1 serving = 12.5 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 48 kcal |
| Protein | 2.48 g |
| Water | 0 mL |
| Sodium | 40.3 mg |
| Total Carbohydrates | 8.39 g |
| Total Fat | 1.73 g |
| Sugar | 0.46 g |
| Added Sugar | 0 g |
| Iron | 1.97 mg |
| Trans Fat | 0 g |
| Calcium | 64 mg |
| Fiber | 4.35 g |
| Magnesium | 35.1 mg |
| Potassium | 181 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.14 g |
| Vitamin C | 3.27 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 33 mcg |
| Iodine | 0.059 mcg |
| Monounsaturated Fat | 0.16 g |
| Niacin (B3) | 0.44 mg |
| Omega-3 Fatty Acids | 0.029 g |
| Phosphorus | 58.5 mg |
| Polyunsaturated Fat | 0.18 g |
| Soluble Fiber | 0.57 g |
| Vitamin A | 28.4 mcg RAE |
| Zinc | 0.55 mg |
| Chloride | 0.44 mg |
| Choline | 10.2 mg |
| Insoluble Fiber | 4.14 g |
| Omega-6 Fatty Acids | 0.16 g |
| Selenium | 1.82 mcg |
| Thiamin (B1) | 0.049 mg |
| Vitamin B6 | 0.085 mg |
| Riboflavin (B2) | 0.045 mg |
| Copper | 0.22 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 0.52 mcg |
| Biotin (B7) | 0.83 mcg |
| Fluoride | 0.005 mg |
| Manganese | 0.27 mg |
| Molybdenum | 4.44 mcg |
| Chromium | 0.89 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 159 mg |
| Lysine | 106 mg |
| Polyphenols | 138 mg |
| ALA (Alpha-Linolenic Acid) | 0.017 g |
| Beta-Carotene | 339 mcg |
| Isoleucine | 94.2 mg |
| Methionine | 32.2 mg |
| Oxalates | 5.07 mg |
| Threonine | 82.4 mg |
| Tryptophan | 23.8 mg |
| Valine | 107 mg |
| Flavonoids | 21 mg |
| Histidine | 78.9 mg |
| Lutein / Zeaxanthin | 0.17 mg |
| Lycopene | 0 mg |
| Phenylalanine | 110 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.067 g |
| Purines | 9.83 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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