Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sambar powder recipeper 100 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 384 kcal |
| Protein | 19.9 g |
| Water | 0 mL |
| Sodium | 322 mg |
| Total Carbohydrates | 67.1 g |
| Total Fat | 13.8 g |
| Sugar | 3.66 g |
| Added Sugar | 0 g |
| Iron | 15.7 mg |
| Trans Fat | 0 g |
| Calcium | 512 mg |
| Fiber | 34.8 g |
| Magnesium | 281 mg |
| Potassium | 1,451 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.15 g |
| Vitamin C | 26.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 264 mcg |
| Iodine | 0.47 mcg |
| Monounsaturated Fat | 1.29 g |
| Niacin (B3) | 3.55 mg |
| Omega-3 Fatty Acids | 0.23 g |
| Phosphorus | 468 mg |
| Polyunsaturated Fat | 1.48 g |
| Soluble Fiber | 4.56 g |
| Vitamin A | 227 mcg RAE |
| Zinc | 4.4 mg |
| Chloride | 3.55 mg |
| Choline | 81.8 mg |
| Insoluble Fiber | 33.1 g |
| Omega-6 Fatty Acids | 1.25 g |
| Selenium | 14.6 mcg |
| Thiamin (B1) | 0.4 mg |
| Vitamin B6 | 0.68 mg |
| Riboflavin (B2) | 0.36 mg |
| Copper | 1.79 mg |
| Pantothenic Acid (B5) | 1.13 mg |
| Vitamin E | 4.06 mg |
| Vitamin K | 4.19 mcg |
| Biotin (B7) | 6.61 mcg |
| Fluoride | 0.036 mg |
| Manganese | 2.15 mg |
| Molybdenum | 35.5 mcg |
| Chromium | 7.1 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,270 mg |
| Lysine | 851 mg |
| Polyphenols | 1,104 mg |
| ALA (Alpha-Linolenic Acid) | 0.13 g |
| Beta-Carotene | 2,713 mcg |
| Isoleucine | 754 mg |
| Methionine | 257 mg |
| Oxalates | 40.5 mg |
| Threonine | 659 mg |
| Tryptophan | 191 mg |
| Valine | 853 mg |
| Flavonoids | 168 mg |
| Histidine | 631 mg |
| Lutein / Zeaxanthin | 1.39 mg |
| Lycopene | 0 mg |
| Phenylalanine | 877 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.54 g |
| Purines | 78.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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