Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Rolled Oats porridge recipe1 serving = 350 gRemove |
|---|---|
| Nutrient score | 72 Very good |
| Calories | 205 kcal |
| Protein | 7.08 g |
| Water | 300 mL |
| Sodium | 1.19 mg |
| Total Carbohydrates | 37 g |
| Total Fat | 3.69 g |
| Sugar | 0.56 g |
| Added Sugar | 0 g |
| Iron | 2.6 mg |
| Trans Fat | 0 g |
| Calcium | 41.1 mg |
| Fiber | 6.03 g |
| Magnesium | 74.2 mg |
| Potassium | 234 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.64 g |
| Vitamin C | 0.047 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 29.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.16 g |
| Niacin (B3) | 0.53 mg |
| Omega-3 Fatty Acids | 0.059 g |
| Phosphorus | 279 mg |
| Polyunsaturated Fat | 1.26 g |
| Soluble Fiber | 2.24 g |
| Vitamin A | 0.18 mcg RAE |
| Zinc | 2.14 mg |
| Chloride | 28.2 mg |
| Choline | 22.8 mg |
| Insoluble Fiber | 4.75 g |
| Omega-6 Fatty Acids | 1.2 g |
| Selenium | 15.4 mcg |
| Thiamin (B1) | 0.41 mg |
| Vitamin B6 | 0.065 mg |
| Riboflavin (B2) | 0.074 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin E | 0.45 mg |
| Vitamin K | 2.09 mcg |
| Biotin (B7) | 11.2 mcg |
| Fluoride | 0.043 mg |
| Manganese | 2.83 mg |
| Molybdenum | 5.96 mcg |
| Chromium | 19.7 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 720 mg |
| Lysine | 347 mg |
| Polyphenols | 382 mg |
| ALA (Alpha-Linolenic Acid) | 0.043 g |
| Beta-Carotene | 1.36 mcg |
| Isoleucine | 454 mg |
| Methionine | 133 mg |
| Oxalates | 8.13 mg |
| Threonine | 294 mg |
| Tryptophan | 107 mg |
| Valine | 481 mg |
| Flavonoids | 31.8 mg |
| Histidine | 196 mg |
| Lutein / Zeaxanthin | 0.023 mg |
| Lycopene | 0 mg |
| Phenylalanine | 454 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.01 g |
| Purines | 34.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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