Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Rolled Oats porridge recipeper 100 gRemove |
|---|---|
| Nutrient score | 72 Very good |
| Calories | 58.5 kcal |
| Protein | 2.02 g |
| Water | 85.7 mL |
| Sodium | 0.34 mg |
| Total Carbohydrates | 10.6 g |
| Total Fat | 1.05 g |
| Sugar | 0.16 g |
| Added Sugar | 0 g |
| Iron | 0.74 mg |
| Trans Fat | 0 g |
| Calcium | 11.7 mg |
| Fiber | 1.72 g |
| Magnesium | 21.2 mg |
| Potassium | 66.8 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.18 g |
| Vitamin C | 0.013 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 8.54 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.33 g |
| Niacin (B3) | 0.15 mg |
| Omega-3 Fatty Acids | 0.017 g |
| Phosphorus | 79.8 mg |
| Polyunsaturated Fat | 0.36 g |
| Soluble Fiber | 0.64 g |
| Vitamin A | 0.053 mcg RAE |
| Zinc | 0.61 mg |
| Chloride | 8.06 mg |
| Choline | 6.51 mg |
| Insoluble Fiber | 1.36 g |
| Omega-6 Fatty Acids | 0.34 g |
| Selenium | 4.41 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.019 mg |
| Riboflavin (B2) | 0.021 mg |
| Copper | 0.096 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0.6 mcg |
| Biotin (B7) | 3.19 mcg |
| Fluoride | 0.012 mg |
| Manganese | 0.81 mg |
| Molybdenum | 1.7 mcg |
| Chromium | 5.63 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 206 mg |
| Lysine | 99.1 mg |
| Polyphenols | 109 mg |
| ALA (Alpha-Linolenic Acid) | 0.012 g |
| Beta-Carotene | 0.39 mcg |
| Isoleucine | 130 mg |
| Methionine | 38.1 mg |
| Oxalates | 2.32 mg |
| Threonine | 84 mg |
| Tryptophan | 30.5 mg |
| Valine | 137 mg |
| Flavonoids | 9.08 mg |
| Histidine | 55.9 mg |
| Lutein / Zeaxanthin | 0.006 mg |
| Lycopene | 0 mg |
| Phenylalanine | 130 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.29 g |
| Purines | 9.89 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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