Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Quick Provencal Ratatouille recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 164 kcal |
| Protein | 4.64 g |
| Water | 165 mL |
| Sodium | 219 mg |
| Total Carbohydrates | 22.1 g |
| Total Fat | 7.75 g |
| Sugar | 12.5 g |
| Added Sugar | 0 g |
| Iron | 1.85 mg |
| Trans Fat | 0 g |
| Calcium | 73.6 mg |
| Fiber | 7.23 g |
| Magnesium | 58.6 mg |
| Potassium | 899 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.13 g |
| Vitamin C | 77.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 79.6 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.03 g |
| Niacin (B3) | 1.98 mg |
| Omega-3 Fatty Acids | 0.13 g |
| Phosphorus | 113 mg |
| Polyunsaturated Fat | 0.95 g |
| Soluble Fiber | 1.8 g |
| Vitamin A | 119 mcg RAE |
| Zinc | 0.94 mg |
| Chloride | 140 mg |
| Choline | 29.9 mg |
| Insoluble Fiber | 5.22 g |
| Omega-6 Fatty Acids | 0.82 g |
| Selenium | 1.42 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.51 mg |
| Riboflavin (B2) | 0.19 mg |
| Copper | 0.28 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin E | 1.76 mg |
| Vitamin K | 51.1 mcg |
| Biotin (B7) | 1.91 mcg |
| Fluoride | 0.019 mg |
| Manganese | 0.81 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 314 mg |
| Lysine | 276 mg |
| Polyphenols | 302 mg |
| ALA (Alpha-Linolenic Acid) | 0.096 g |
| Beta-Carotene | 915 mcg |
| Isoleucine | 221 mg |
| Methionine | 74.2 mg |
| Oxalates | 35.6 mg |
| Threonine | 223 mg |
| Tryptophan | 65.8 mg |
| Valine | 261 mg |
| Flavonoids | 110 mg |
| Histidine | 203 mg |
| Lutein / Zeaxanthin | 1.05 mg |
| Lycopene | 2.6 mg |
| Phenylalanine | 241 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5 g |
| Purines | 46.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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