Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Quick Provencal Ratatouille recipeper 100 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 82.1 kcal |
| Protein | 2.32 g |
| Water | 82.4 mL |
| Sodium | 110 mg |
| Total Carbohydrates | 11.1 g |
| Total Fat | 3.88 g |
| Sugar | 6.24 g |
| Added Sugar | 0 g |
| Iron | 0.92 mg |
| Trans Fat | 0 g |
| Calcium | 36.8 mg |
| Fiber | 3.61 g |
| Magnesium | 29.3 mg |
| Potassium | 449 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.56 g |
| Vitamin C | 38.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 39.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.51 g |
| Niacin (B3) | 0.99 mg |
| Omega-3 Fatty Acids | 0.065 g |
| Phosphorus | 56.3 mg |
| Polyunsaturated Fat | 0.48 g |
| Soluble Fiber | 0.9 g |
| Vitamin A | 59.3 mcg RAE |
| Zinc | 0.47 mg |
| Chloride | 69.9 mg |
| Choline | 14.9 mg |
| Insoluble Fiber | 2.61 g |
| Omega-6 Fatty Acids | 0.41 g |
| Selenium | 0.71 mcg |
| Thiamin (B1) | 0.083 mg |
| Vitamin B6 | 0.26 mg |
| Riboflavin (B2) | 0.093 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin E | 0.88 mg |
| Vitamin K | 25.5 mcg |
| Biotin (B7) | 0.95 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.4 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.032 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 157 mg |
| Lysine | 138 mg |
| Polyphenols | 151 mg |
| ALA (Alpha-Linolenic Acid) | 0.048 g |
| Beta-Carotene | 458 mcg |
| Isoleucine | 111 mg |
| Methionine | 37.1 mg |
| Oxalates | 17.8 mg |
| Threonine | 111 mg |
| Tryptophan | 32.9 mg |
| Valine | 131 mg |
| Flavonoids | 55.2 mg |
| Histidine | 101 mg |
| Lutein / Zeaxanthin | 0.52 mg |
| Lycopene | 1.3 mg |
| Phenylalanine | 120 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.5 g |
| Purines | 23.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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