Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Purple/Red Cabbage and Peas Curry in Canola Oil by Surinderper 100 gRemove |
|---|---|
| Nutrient score | 68 Very good |
| Calories | 87.3 kcal |
| Protein | 2.68 g |
| Water | 80.7 mL |
| Sodium | 321 mg |
| Total Carbohydrates | 10.9 g |
| Total Fat | 4.41 g |
| Sugar | 4.49 g |
| Added Sugar | 0 g |
| Iron | 1.26 mg |
| Trans Fat | 0.011 g |
| Calcium | 40.1 mg |
| Fiber | 3.59 g |
| Magnesium | 23.2 mg |
| Potassium | 274 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.35 g |
| Vitamin C | 38.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 32 mcg |
| Iodine | 0.37 mcg |
| Monounsaturated Fat | 2.46 g |
| Niacin (B3) | 0.92 mg |
| Omega-3 Fatty Acids | 0.39 g |
| Phosphorus | 56.7 mg |
| Polyunsaturated Fat | 1.2 g |
| Soluble Fiber | 0.8 g |
| Vitamin A | 45.6 mcg RAE |
| Zinc | 0.53 mg |
| Chloride | 486 mg |
| Choline | 14.3 mg |
| Insoluble Fiber | 2.6 g |
| Omega-6 Fatty Acids | 0.79 g |
| Selenium | 1.06 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.19 mg |
| Riboflavin (B2) | 0.065 mg |
| Copper | 0.094 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin E | 1.01 mg |
| Vitamin K | 28.5 mcg |
| Biotin (B7) | 0.78 mcg |
| Fluoride | 0.013 mg |
| Manganese | 0.31 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.013 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 182 mg |
| Lysine | 158 mg |
| Polyphenols | 220 mg |
| ALA (Alpha-Linolenic Acid) | 0.37 g |
| Beta-Carotene | 474 mcg |
| Isoleucine | 113 mg |
| Methionine | 33.6 mg |
| Oxalates | 16.5 mg |
| Threonine | 99.5 mg |
| Tryptophan | 31.2 mg |
| Valine | 131 mg |
| Flavonoids | 86.8 mg |
| Histidine | 82.5 mg |
| Lutein / Zeaxanthin | 0.36 mg |
| Lycopene | 0.62 mg |
| Phenylalanine | 126 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.35 g |
| Purines | 23.6 mg |
| MSG (Monosodium Glutamate) | 109 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
